Breakfast Bars

[Guest guest]

Theresa,

I have not tried these breakfast bars, but had them in

my files. Thought I'd pass them along in case you

want to try making one.

Marita

* Exported from MasterCook *

Apple Breakfast Bar

Recipe By :Michigan Apple Committee

Serving Size : 12 Preparation Time :0:00

Categories : Breakfast And Brunch

Desserts

Amount Measure Ingredient -- Preparation

Method

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1/2 cup whole-wheat flour

1/2 cup all-purpose flour

1 cup oats, rolled (raw)

1/2 cup firmly packed brown sugar

1/2 teaspoon salt

1/4 teaspoon baking soda

1 1/2 teaspoons apple pie spice

1 1/2 cups grated apples

1 large egg

1/3 cup light corn syrup

2 tablespoons vegetable oil

1/4 cup chopped nuts

In medium bowl, combine flours, oats, brown sugar,

salt, soda, and apple pie spice. Add remaining

ingredients, mixing until thoroughly combined.

Spread evenly in 9 " square baking pan sprayed with

cooking spray.

Bake at 350°F. about 25 minutes or until light golden

brown and wooden pick inserted in center comes out

clean. Cool completely on wire rack. Store tightly

covered in refrigerator.

Description:

" 4 pts "

S(Posted):

" Carol Reu, healthy-recipes 4/2000 "

Yield:

" 12 3x2 1/4 " bars "

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Per Serving (excluding unknown items): 176 Calories;

5g Fat (24.4% calories from fat); 3g Protein; 31g

Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol;

135mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean

Meat; 0 Fruit; 1 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 4650 926658 0 0 0 0

* Exported from MasterCook *

Breakfast Bars

Recipe By :Castleton Weight Watchers 1993

Serving Size : 12 Preparation Time :0:00

Categories : Breakfast And Brunch

Amount Measure Ingredient -- Preparation

Method

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2 2/3 cups nonfat dry milk powder

2 2/3 cups oats, rolled (raw)

1 1/2 cups applesauce, unsweetened

1/2 cup crushed pineapple in juice

1 cup diced carrots -- cooked

1/2 cup raisins

1 tablespoon vanilla extract

2 tablespoons cinnamon

4 tablespoons brown sugar substitute

1 teaspoon baking powder

1 pinch ground cloves

1 pinch nutmeg

4 tablespoons peanut butter

Preheat oven to 350°F. Spray a 9x13 " pan with

vegetable cooking spray.

Mix together all ingredients except peanut butter.

Spread in pan. Bake for 20-25 minutes. Top with

peanut butter. Cool.

Description:

" 4 pts "

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Per Serving (excluding unknown items): 212 Calories;

4g Fat (17.0% calories from fat); 10g Protein; 35g

Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 163mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0

Vegetable; 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 0

Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 5173 0 0 0 0

* Exported from MasterCook *

Banana-Nut Energy Bars

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : Breakfast And Brunch Snacks

Amount Measure Ingredient -- Preparation

Method

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1/2 cup mashed bananas

1/3 cup packed brown sugar

1/4 cup honey

1 tablespoon vegetable oil

1/2 teaspoon vanilla extract

1 large egg

1/2 cup all-purpose flour

1 1/4 cups quick-cooking oats

1/4 cup chopped pecans

1/2 teaspoon salt

vegetable cooking spray

Preheat oven to 350°F. Beat banana, brown sugar,

honey, oil, vanilla, and egg at medium speed of a

mixer until blended. Lightly spoon the flour into a

dry measuring cup; level with a knife. Gradually add

the flour, cereal, pecans, and salt to banana mixture,

stirring until well-blended.

Spoon mixture into an 8 " square baking pan coated with

vegetable cooking spray. Bake for 25 minutes. Cool

completely on a wire rack.

Description:

" 3 pts "

Source:

" Cooking Light "

Copyright:

" 10/1998 "

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Per Serving (excluding unknown items): 137 Calories;

4g Fat (24.2% calories from fat); 3g Protein; 24g

Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 97mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0

Fruit; 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

* Exported from MasterCook *

Marc's High Fiber Energy Bars

Recipe By :Jo Anne Merrill

Serving Size : 24 Preparation Time :0:40

Categories : Breakfast and Brunch Snacks

Amount Measure Ingredient -- Preparation

Method

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2 cups dried prunes -- pitted

2/3 cup orange juice

1/2 cup chopped nuts

3/4 cup margarine -- softened

3/4 cup packed brown sugar

1/4 cup honey

1 egg

1 1/2 cups all-purpose flour

1 1/2 cups rolled oats

1/4 cup wheat germ

1 teaspoon baking soda

1/2 teaspoon salt

Combine prunes with the orange juice in a blender.

Blend until almost smooth, scrapping down the sides of

the blender a few times. Stir in the nuts; set

mixture aside.

In a large bowl, cream the margarine, sugar, and

honey. Beat in the egg. Mix in flour, oats, wheat

germ, baking soda, and salt to blend thoroughly.

Grease a 9x13 " baking pan. Spread a little less than

half of the flour mixture evenly in the pan. Spread

the prune mixture evenly over the mixture in pan,

keeping the prune mixture to within 1/2 " of the edges.

Crumble the remaining flour mixture over the top to

cover the prune mixture. Pat down gently.

Bake in a preheated 350°F oven for 30-35 minutes or

until browned and springs back to the touch.

Cool on wire rack. Cut into bars about 1x2 " each.

Description:

" 4 pts "

Yield:

" 48 bars "

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Per Serving (excluding unknown items): 197 Calories;

8g Fat (35.7% calories from fat); 3g Protein; 30g

Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 170mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;

1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0