My Intro

[Guest guest]

You can definately use your leftovers the next day! For any meal,

not just lunch! - use that leftover salmon in your eggs, or make

salmon salad for lunch! It will certainly cut down on your kitchen

time. As for meals that freeze well - I'm not sure about the SBD

book recipies, as I haven't tried too many of them, but for quick and

easy meals, you could grill a bunch of chicken and freeze it cooked.

Then you can take it out as your need it for stir frys or salads -

same goes for steak (cook it rare, so when you reheat it it will go

to medium) ground beef and even pork!

Kim

>

> Hi,

> I'm new to the group. My name is LaGonda. I am an Assistan

> Kindergarten Teacher. I'm 41 yo. I am a mother of 3 and married to

the

> same great guy for 24 years. I will be starting the SBD for the

second

> time in two weeks. (waiting for payday)I tried it out about 6 weeks

> ago and just couldn't stick to it. I have to get my mind set right.

> And it will also help to be able to talk with others who are on it

and

> have some where to ask questions. I am glad to see all the recipes

> that are listed by phases. I could be tempted to experiment. I am

the

> type who is a little leary of getting off a set plan, (ie. the

already

> planned menu in the book).

>

> My first couple of questions are: Could someone give me some advise

on

> which SBD recipes can be done ahead and frozen? It will help me to

be

> able to just pull something out of the freezer and heat it up. Also

> ould dinner menus be used for lunch. For example if I had grilled

> salmom and asparagus for dinner and had a serving left over could I

> have it for lunch the next day?

>

> Thanks for any help and I'm looking forward to success.

>

> LaGonda

>