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- Survivor challenge Sunday

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60 minutes weight training

1 quart water

flax cereal 2

1 quart water am supplements

pork rinds, sour cream 2

mowed lawn and raked

1 quart water

steak with 1 T ranch .5

grilled shrimp

salad with cheese, tomato cukecumber and ranch 9

diet coke

1 quart water pm supplments

peanuts 5

slim jim 2

total exercise 1 hour

total carbs 19.5

total water 96 oz

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