Re: Re: Taco Soup -points please

January 1, 2004

Was someone able to post the points for the pot of taco soup? Anyone on WW

e-tools that would please figure it? I need more low point soup recipes.

If you would please post a link or email me privately.

Thanks,

Suzie

Re: Taco Soup

This sounds yummy. What is the serving size and the points per

serving please.

Thanks

Kit

> If you like spicy you will like this one. I think it has been

posted before

> but it is really good so I'll post it again ;o)

> It calls for a full package of Taco seasoning but you really only

need about

> half. I made it with the whole package and it came out way to

salty for me

> and quite hot. The tomatoes I bought had jalapeño's and green

chilies so

> that might have been part of it. The second time I made it with

half a pack

> and it was just right so I would start with that and then

gradually add more

> if you like.

>

> Kris

>

> Go to the store and get all of this:

> 1 lg onion, chopped

> 1 pkg, taco seasoning mix

> 2 cups whole kernel corn

> 1 can chicken or vegetable broth

> 1 can black beans

> 1 can white beans

> 1 can fat-free refried beans

> 1 can diced tomatoes, (Mexican flavor)

> 1 can diced tomatoes, (any flavor)

>

> Here's how to put it together:

> 1 - Sweat the onions (this means chopping them up and tossing them

in a

> nonstick pan sprayed with vegetable spray. Just keep tossing them

around in

> the pan until then start to soften.)

>

> 2 - Start opening cans! take out a BIG POT and begin by putting

the 2 cans

> of tomatoes in with the refried beans... stir it up until it is

smooth.

>

> 3 - Add all the other cans and the onions. (Do not drain the

beans, do drain

> the corn if you are using cans of corn - frozen corn is

wonderfully here.)

> Stir it up. Add the taco mix.

>

> 4 - Bring the soup up to JUST a boil (do not boil for more than a

moment.)

> Cover and simmer 1 hour. (You can do the simmering in a crock pot

for a few

> hours, that makes primo soup.)

>

> _____

>

> Hey, someone posted a low points soup link the other day....and I

tried the

> Spicy Carrot Soup recipe....I modified it by adding some jalapeños

(I like

> spicy)...then after blending I added a dollop of fat free sour

cream to my

> cup ....it was absolutely delicious.

>

> Liz

>

January 1, 2004

I can't run it through the recipe builder cause it doesn't say how many

servings or how many ounces or teaspoons are in the taco seasoning.

Debra

" Inside me, there's a thin Woman trying to get out -

but I can usually shut that witch up with some chocolate. "