Guest guest Posted April 22, 2001 Report Share Posted April 22, 2001 Hi Joya: is doing well, but I have to agree with everyone else who has said, don't let him have a cheat day. It's setting him up for failure - and he will never let go of the cravings. Keep up the good work yourself - it will pay off in the end! Warmly, Joya wrote: Great news, !!!!! YAAAY! I only lost the 3 pounds that I lose every week and put on every weekend I was hoping for even one more as I have been very good I hope it is not the HRT. But I am feeling good and not fatigued and that's a plus. Today I am going to make the cabbage shrimp salad. weighed in....5 pounds in 5 days...right on target for his first time! He is going to start on the treadmill next week. Question: What do you all think? When is off induction, could he stay 20-25 carbs all week and take Sunday lunch off? That used to be my maintenance LOL...but he asked and I said I would find out. Joya 178 today guys !! i feel good!! i cant beleive its friday i heard my son up at six and was wondering what the heck he was doing up so early then realized it was friday when he goes to work at six duh...i think the week went fast cus i had more energy hows everyone else doing out there??catherine Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
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