Make Ahead (OAMC) Montreal Chicken Sandwiches

[Guest guest]

To reduce calories use reduced calorie hamburger buns (this wasn't

used in the nutritional anaylis) or eat half the " regular " bun. Also,

we like to eat this warm on buns or even plain with a side dish.

Really yummy and fairly healthy.

* Exported from MasterCook *

Montreal Chicken Sandwiches

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Chicken Make-Ahead

Sandwiches

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 chicken breasts, no skin, no bone, R-T-C

1/2 teaspoon dried rosemary -- crushed

1 teaspoon Montreal Chicken Seasoning

1/2 teaspoon dried parsley

4 hamburger buns

Mix spices in a shallow dish. Coat chicken with spices. Chicken can be

cooked on the stove in a pan coated with spray or cooked on the grill.

Cook each side, flipping while cooking, until no longer pink inside

and juices run clear.

To Freeze: Allow chicken to cool. Slice meat on the diagonal to create

wide slices. Seal, label and freeze.

To Serve: Meat should be frozen when sandwich is made. The meat will

thaw by lunchtime.

Description:

" 30 Day Gourmet "

5 points

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Per Serving (excluding unknown items): 263 Calories; 5g Fat (18.7%

calories from fat); 30g Protein; 22g Carbohydrate; 1g Dietary Fiber;

72mg Cholesterol; 304mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2

Lean Meat; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0