Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 * Exported from MasterCook * Chinese Chicken Morsels Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Make-Ahead Poultry and Fish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound chicken breasts, no skin, no bone, R-T-C -- boneless skinless chicken 1/2 cup lemon juice 1/4 cup soy sauce 1/4 cup Dijon mustard 2 teaspoons vegetable oil 1/4 teaspoon red pepper 1 cup white rice -- raw Cut chicken breasts into 1-inch cubes using kitchen scissors for easy cutting. Mix lemon juice, soy sauce, mustard, oil and pepper. Put marinade and chicken cubes in a 1-gallon bag, and store in freezer. To prepare for serving: Thaw chicken and remove from marinade. Warm marinade in a small saucepan. Place cubes about an inch apart on broiler pan sprayed with nonstick cooking spray. Broil 4 to 5 inches from heat for 7 minutes, brushing with marinade once. Turn chicken cubes, and broil another 4 minutes. Meanwhile, prepare rice according to package directions. Heat remaining marinade and serve over rice. Serves 4 to 5. 7 points Description: " OAMC " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 351 Calories; 6g Fat (16.2% calories from fat); 30g Protein; 42g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 1279mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. NOTES : You must use fresh (not frozen) chicken breasts when preparing this recipe. You can not re-freeze meat for food safety purposes. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2003 Report Share Posted December 31, 2003 This should say you can NOT re-freeze raw (uncooked) meat for food safety purposes. You CAN re-freeze cooked meat. Hope this is clear... > > * Exported from MasterCook * > > Chinese Chicken Morsels > > Recipe By : > Serving Size : 4 Preparation Time :0:00 > Categories : Make-Ahead Poultry and Fish > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 pound chicken breasts, no skin, no bone, R-T-C -- > boneless skinless chicken > 1/2 cup lemon juice > 1/4 cup soy sauce > 1/4 cup Dijon mustard > 2 teaspoons vegetable oil > 1/4 teaspoon red pepper > 1 cup white rice -- raw > > Cut chicken breasts into 1-inch cubes using kitchen scissors for easy > cutting. Mix lemon juice, soy sauce, mustard, oil and pepper. Put > marinade and chicken cubes in a 1-gallon bag, and store in freezer. > > To prepare for serving: Thaw chicken and remove from marinade. Warm > marinade in a small saucepan. Place cubes about an inch apart on > broiler pan sprayed with nonstick cooking spray. Broil 4 to 5 inches > from heat for 7 minutes, brushing with marinade once. Turn chicken > cubes, and broil another 4 minutes. Meanwhile, prepare rice according > to package directions. Heat remaining marinade and serve over rice. > Serves 4 to 5. > > 7 points > > Description: > " OAMC " > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 351 Calories; 6g Fat (16.2% > calories from fat); 30g Protein; 42g Carbohydrate; 1g Dietary Fiber; > 69mg Cholesterol; 1279mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 > 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. > > NOTES : You must use fresh (not frozen) chicken breasts when preparing > this recipe. You can not re-freeze meat for food safety purposes. > > Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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