Guest guest Posted March 8, 2000 Report Share Posted March 8, 2000 Gloria, I agree with nibble food packing on the weight. My hubby is really overweight and it just seemed to creep up on him and he smokes too which is what used to keep my weight down. He found cutting out the donut with his Tim Horton coffee on the way in to work made a big difference. Not being able to move around as quickly as I used to has made a big difference to me losing weight. I used to be just flying most of the day, but have slowed down a lot and I quit smoking 10 years ago, then went thru menopause, then got RA, all weight gaining. It would be great if we could get together and go mall walking or just chat in person, wouldn't it? I am definitely making this year the weight loss year. I am sick and tired of looking at my size 12 jeans I used to wear hanging in the closet reminding me of my blimpiness. :>) Bev > > You cannot save food and should eat only what you really need and want > and not eat again no matter what until the next meal time (This must be a > set meal time and not one that can be adjusted from day to day). The > invisible nibbles tend to make us the fattest. My husband is fat and he > never eats much at mealtimes. But he nibbles and snacks, and that is > what I am doing now ...and surprise!!! I am gaining weight. > I know, though, that if I give up greasy and sugary foods and eat only > the three meals a day of whatever gross other stuff we are supposed to > eat on here, I will lose the weight. I wish we could all form a real > support group so we could walk and diet and encourage ourselves and each > other to do one more little thing each day. > love, > Gloria > ________________________________________________________________ > YOU'RE PAYING TOO MUCH FOR THE INTERNET! > Juno now offers FREE Internet Access! > Try it today - there's no risk! For your FREE software, visit: > http://dl.www.juno.com/get/tagj. > > ------------------------------------------------------------------------ > MAXIMIZE YOUR CARD, MINIMIZE YOUR RATE! > Get a NextCard Visa, in 30 seconds! Get rates as low as > 0.0% Intro or 9.9% Fixed APR and no hidden fees. > Apply NOW! > 1/2122/0/_/532797/_/952491232/ > ------------------------------------------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
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