Guest guest Posted October 30, 1999 Report Share Posted October 30, 1999 Hello everyone. Since I have fallen from grace, and just re-read Dr. Mercola's diet protocol, I'd like to have a little reality check. How many of you have eliminated wheat and dairy from your diets? What about gluten? I did this for 3 years, and now I don't eat wheat but I do eat grains like rye and spelt and want to add oats. I am also having mozarella cheese and feta cheese about 4 times a month when I eat out, or occasionally feta at home in a salad. Also do you guys use olive oil, or no oils? I would really love some feedback, as I tend to be an extemist, either very spartan or very indulgent. How do you normal folks do it? Quote Link to comment Share on other sites More sharing options...
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