Zinc/Copper and Thyroid/adrenals

[Guest guest]

guess hair analysis is the way to go for anyone in doubt on their status.

A simple way to tell if your are zinc deficient is to look and see if you

have white spots on your nails.

I noticed these on my GPs hands and he was surprised as he said he ate lots

of nuts.

So absorption can be an issue with this too.

I had the white spots when I only had the zinc from my multi and then when I

added in 25 mg separately the white spots left the building

Mo

[Guest guest]

I have been researching this more today and found an interesting article:

http://www.alive.com/465a2a2.php?subject_bread_cramb=8

I also found this book which sounds pretty good:

http://www.amazon.com/exec/obidos/ASIN/0062515942/debsfoodnutriweb

I guess hair analysis is the way to go for anyone in doubt on their status.

Cheri