Guest guest Posted December 17, 2003 Report Share Posted December 17, 2003 Depends on how you use the weights. The online guide counts 10 minutes of strength training (Universal Machine) as 1 point. When I do the 2 mile WATP which includes a few minutes of weights, I only count it as 2 points. Liz _____ From: lpgermain@... Sent: Wednesday, December 17, 2003 9:47 PM To: Serious-Weight-Watchers Subject: re: weight training I see alot of people use weights as part of their exercise program. How exactly would you calculate AP's? Thanks, Lydia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2003 Report Share Posted December 18, 2003 If you go to www.journaltosuccess.com they have a SUPER activity points calendar. The have different intensities of weight training and will calculate APs by your exact weight. I use it all the time. Also does a really cool graph to chart your weight loss. The whole site is free too. You can not lose! Jenn Subject: re: weight training I see alot of people use weights as part of their exercise program. How exactly would you calculate AP's? Thanks, Lydia Quote Link to comment Share on other sites More sharing options...
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