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- SURVIvor challange friday

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in Health, Medicine and Natural Healing 01

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Flax Cereal 2

1 quart water am supplements

protein drink 2.5

sauteed pork chop with sour cream gravy & mushrooms 3

1 quart water

salad w cukecumber & ranch 5

diet mug

2 eggs made into deviled eggs 2

60 min weight training 1 quart water pm supplements

will have a protein drink later if i get hungry which wud be 2.5 carbs

total exercise 1hour

total carbs 15

total water 96 oz

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