Hello Josi!

[Guest guest]

Josi Wrote:

Hi Celeste! Good to have another person join! We can

all use as much as encouragement as possible. I am

Josi from Ks. and I have been doing SBD since June. I

have lost 9 lbs. but more importantly than that is, I

went to my dr. for a check up yesterday and my blood

pressure has come down to a normal level(the dr. said

I could have 3 months to try to get it down before he

would put me on meds. for it), my blood glucose avg.

is that of a person who doesn't have type 2 diabetes,

even tho I do and my dr. was very pleased and

encouraged me to stay on SBD for my health. So I am

going to continue to make this work. I hope it works

for you as well. Let us know if we can help you.

Write me personally if you like that better. Good

luck to you and keep thinking positively, it's makes

all of the difference. Josi

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Realized a long time ago, attitude is EVERYTHING. I

really appreciate the warm welcome I've recieved

here... Change is always so difficult, especially if

it is your comfort zone that is being changed, so I

really, REALLY, appreciate the support.

I am so happy your blood results are improving,

avoiding the meds is really something to be proud

of... I really appreciate your offer, and I might

take you up on it. :-) ~ And, if you ever need a

sounding board, encouragement or sympathy, I'm here...

Celeste

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