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- survivor challenge Saturday

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By Guest guest
in Health, Medicine and Natural Healing 01

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Guest guest

Guest guest

Posted
Posted

I know im way late but so very busy

1/2 hour bike

1/2 hour aerobics

1 quart water

flax cereal 2

10 oz water am supplements

protein drink 2.5

diet mug

ham with mayo

1 quart water

steak with onions peppers mushrooms and ranch 10

diet a & w

1 quart water

total exercise 1 hour

total water 106

total carbs 14.5

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