Guest guest Posted August 21, 2005 Report Share Posted August 21, 2005 I know we focus mostly on the food here, but I think for most of us the triggers as to why we eat are just as important as what we eat. In other words it's not what you're eating... it's what's eating you! (I stole that phrase from Oprah). My dh just left for 3 days and baby is asleep. Normally at a time like this I would order a pizza or dig thru the pantry and fridge to see what I can eat to satisfy my loneliness. I'm fighting those urges right now and I'm winning! Yeah! What do you guys do when you feel and emotional eating binge coming on? I think I'll take a walk when baby wakes up. ) Diddy Quote Link to comment Share on other sites More sharing options...
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