Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 way to go Norma. I can't believe I have exercised for 43 days. I don't think I am going to do so well in the no snack department tonight though. I am really hungry and I only have a few carbs left. I will try to keep it to jello and sour cream. paula Walking Again 2 miles briskly thanks to Dianne and the walk to the beat tape shesent me. I have only missed Friday since last MondayThanks DianneNormaPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 way to go Norma. I can't believe I have exercised for 43 days. I don't think I am going to do so well in the no snack department tonight though. I am really hungry and I only have a few carbs left. I will try to keep it to jello and sour cream. paula Walking Again 2 miles briskly thanks to Dianne and the walk to the beat tape shesent me. I have only missed Friday since last MondayThanks DianneNormaPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Good job JOYA ! I am getting ready to go out right now. I only hit about 6000 yesterday. It was too dang cold. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Good job JOYA ! I am getting ready to go out right now. I only hit about 6000 yesterday. It was too dang cold. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Good job JOYA ! I am getting ready to go out right now. I only hit about 6000 yesterday. It was too dang cold. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Dianne, I forgot to tell you that while I was fiddling with my tape player I accidentally hit a radio station that was playing continuous merengue and salsa music...I had only planned on doing one turn around the neighborhood, but I did two...and I felt like breaking into dance LOL....one of these days I may do it and prove to the neighbors that I am crazy. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Dianne, I forgot to tell you that while I was fiddling with my tape player I accidentally hit a radio station that was playing continuous merengue and salsa music...I had only planned on doing one turn around the neighborhood, but I did two...and I felt like breaking into dance LOL....one of these days I may do it and prove to the neighbors that I am crazy. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2001 Report Share Posted March 27, 2001 Dianne, I forgot to tell you that while I was fiddling with my tape player I accidentally hit a radio station that was playing continuous merengue and salsa music...I had only planned on doing one turn around the neighborhood, but I did two...and I felt like breaking into dance LOL....one of these days I may do it and prove to the neighbors that I am crazy. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 re>>>>...and I felt like breaking into dance That is great --- the music really makes a difference!! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 re>>>>...and I felt like breaking into dance That is great --- the music really makes a difference!! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2001 Report Share Posted March 28, 2001 re>>>>...and I felt like breaking into dance That is great --- the music really makes a difference!! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 I walked to and from work yesterday, cleaned my garage for two hours and then went for a four mile walk. 14077 steps ! It is cold and misting (not really raining), so I am off for at least a 2 mile walk. I go clean my cousins house this morning. Perhaps I will walk with my DH after dinner. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2001 Report Share Posted March 29, 2001 I walked to and from work yesterday, cleaned my garage for two hours and then went for a four mile walk. 14077 steps ! It is cold and misting (not really raining), so I am off for at least a 2 mile walk. I go clean my cousins house this morning. Perhaps I will walk with my DH after dinner. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2003 Report Share Posted December 1, 2003 Dale, Sounds like you just over did it. After a month off you should not try to run a marathon. Take a short walk every day and add a little more to it after about a week. In a short time, you'll be back up to a half mile again. Betcha! Vaughn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2003 Report Share Posted December 1, 2003 Oh, I do exercise every day. I have jus slid downhill a bunch this last two months and then the damn medication problem... I probably did over do but what can you do? Make the most of it, we all know it doesn't matter, you could have a great day and not do much, the next day??? It doesn't matter, you might feel good or you might feel bad, at least that's the way it is with me. Now I know if I push one day I will pay for the next 3-5. But I'm usually talking just very tired, yesterday I felt exhausted as expected, the added bonus was feeling so bad... That is what I am talking about, of course we had a cold front go through also, I'm sure that helped a lot ;-). dale Walking > Dale, > > Sounds like you just over did it. After a month off you should not try to > run a marathon. Take a short walk every day and add a little more to it > after about a week. In a short time, you'll be back up to a half mile > again. Betcha! > > Vaughn > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2003 Report Share Posted December 2, 2003 Dale have you ever noticed how some people seem to know their limitations . ive noticed im good for 3-4 hours of yard work (mowing etc.) then without notice i start getting clumsey loose my balance and fall .On the other hand if im sitting down or kneeling im good for 5-6hours but have to be real careful getting back up .With us though we tend to take it to the limit .One of these days we'll go too far and have a nasty fall but we'll get better and try it again this is what i call not giving in (stuborness) my wife tries to do things for me that i can do just slower .Tends to get under my skin .My theory is if you give in you are already defeated .GEO dale wrote:Oh, I do exercise every day. I have jus slid downhill a bunch this last two months and then the damn medication problem... I probably did over do but what can you do? Make the most of it, we all know it doesn't matter, you could have a great day and not do much, the next day??? It doesn't matter, you might feel good or you might feel bad, at least that's the way it is with me. Now I know if I push one day I will pay for the next 3-5. But I'm usually talking just very tired, yesterday I felt exhausted as expected, the added bonus was feeling so bad... That is what I am talking about, of course we had a cold front go through also, I'm sure that helped a lot ;-). dale Walking > Dale, > > Sounds like you just over did it. After a month off you should not try to > run a marathon. Take a short walk every day and add a little more to it > after about a week. In a short time, you'll be back up to a half mile > again. Betcha! > > Vaughn > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2003 Report Share Posted December 2, 2003 Unfortunately I do know mine, but for me it's about 10 minutes on a " normal " day before I have to rest a little while. If I am exhausted, I stumble, fall, drop things, it's just horrible. You realize how much energy/brain power it takes just for us to move... thanks GEO, dale Walking > > > > Dale, > > > > Sounds like you just over did it. After a month off you should not try to > > run a marathon. Take a short walk every day and add a little more to it > > after about a week. In a short time, you'll be back up to a half mile > > again. Betcha! > > > > Vaughn > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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