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- Survivor Challenge Friday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike 1/2 hour aerobic tape

1 quart water

flax cereal 2

1 quart water am supplements

protein drink 2.5

1 quart water

pork roast & Gravy 4

Tomato slice 1

diet coke

50 minutes weight training

1 quart water

peanuts 10

slim jim 4

diet mug

10 oz water - pm supplements

total exercise 1 hour 50 minutes

total water 138 oz

total carbs 23.5

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