Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 last weekend i had a baby size cup of sugar free, fat free vanilla fozen yogurt. of course this isn't on the list of foods to enjoy... but if something is sugar free, is there any reason why not? i do know we have to be conscious of the sweetener used, and i suffered some very unfortunate side effects from the lifesavers sorbet sugar free candies (i guess 1 a day is my limit with the sorbitol), but as for the yogurt... is this a good treat for me every once in awhile? i'm not craving it and i could go without it. but summer is a difficult time with me and ice cream. i know we are allowed fat free plain yogurt... so what's the difference? can anyone let me know if this is okay, if only for phase 2 and beyond?Celeste wrote: I actually got a compliment on what I made last nightfor dinner ~ and it did come out alot better than Iinitially thought, and it was PHASE 1 appropiate:4 chicken breasts ~ cut into bite size chunksminced garlicsliced mushroomsolive oilartichokes (frozen - but canned/jarred would be fine)chicken brothlemon juice (from half a lemon)Saute the garlic and mushrooms in olive oil, just amoment, add chicken. Saute until chicken has a littlecolor. Add chicken broth, artichokes, salt & pepperto taste. Simmer. Right before serving, add lemonjuice.I made Crystal Light Lemonade ~ used the other half ofthe lemon for lemon juice, added a packet of splendaand threw both "spent" lemon halves in pitcher. Celeste ____________________________________________________Start your day with Yahoo! - make it your home page http://www.yahoo.com/r/hs __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2005 Report Share Posted August 17, 2005 where are the calories coming from when there is no fat and no sugar in it?Carol Parsons wrote: Even a half cup would be way more than your 75 calories of sweet treats. Carol sugar free frozen yogurt? last weekend i had a baby size cup of sugar free, fat free vanilla fozen yogurt. of course this isn't on the list of foods to enjoy... but if something is sugar free, is there any reason why not? i do know we have to be conscious of the sweetener used, and i suffered some very unfortunate side effects from the lifesavers sorbet sugar free candies (i guess 1 a day is my limit with the sorbitol), but as for the yogurt... is this a good treat for me every once in awhile? i'm not craving it and i could go without it. but summer is a difficult time with me and ice cream. i know we are allowed fat free plain yogurt... so what's the difference? can anyone let me know if this is okay, if only for phase 2 and beyond?Celeste wrote: I actually got a compliment on what I made last nightfor dinner ~ and it did come out alot better than Iinitially thought, and it was PHASE 1 appropiate:4 chicken breasts ~ cut into bite size chunksminced garlicsliced mushroomsolive oilartichokes (frozen - but canned/jarred would be fine)chicken brothlemon juice (from half a lemon)Saute the garlic and mushrooms in olive oil, just amoment, add chicken. Saute until chicken has a littlecolor. Add chicken broth, artichokes, salt & pepperto taste. Simmer. Right before serving, add lemonjuice.I made Crystal Light Lemonade ~ used the other half ofthe lemon for lemon juice, added a packet of splendaand threw both "spent" lemon halves in pitcher. Celeste ____________________________________________________Start your day with Yahoo! - make it your home page http://www.yahoo.com/r/hs __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2005 Report Share Posted August 18, 2005 i got it at an ice cream store we have here in PA called "The Meadows". They don't even have real ice cream, they serve frozen custard, which is like 10 times worse for you than even full fat ice cream... before SBD I was stopping there 1-2 times a week for a cone!!! after i started SBD i missed it so much so i went back to see if their frozen yogurt was sugar free, and it was!!! so i treated myself to the baby size. i'm not sure if there are store varieties.Terri Elliott wrote: Hi, Where did you find the sugar free yogurt. Thanks. Terri sugar free frozen yogurt? last weekend i had a baby size cup of sugar free, fat free vanilla fozen yogurt. of course this isn't on the list of foods to enjoy... but if something is sugar free, is there any reason why not? i do know we have to be conscious of the sweetener used, and i suffered some very unfortunate side effects from the lifesavers sorbet sugar free candies (i guess 1 a day is my limit with the sorbitol), but as for the yogurt... is this a good treat for me every once in awhile? i'm not craving it and i could go without it. but summer is a difficult time with me and ice cream. i know we are allowed fat free plain yogurt... so what's the difference? can anyone let me know if this is okay, if only for phase 2 and beyond?Celeste wrote: I actually got a compliment on what I made last nightfor dinner ~ and it did come out alot better than Iinitially thought, and it was PHASE 1 appropiate:4 chicken breasts ~ cut into bite size chunksminced garlicsliced mushroomsolive oilartichokes (frozen - but canned/jarred would be fine)chicken brothlemon juice (from half a lemon)Saute the garlic and mushrooms in olive oil, just amoment, add chicken. Saute until chicken has a littlecolor. Add chicken broth, artichokes, salt & pepperto taste. Simmer. Right before serving, add lemonjuice.I made Crystal Light Lemonade ~ used the other half ofthe lemon for lemon juice, added a packet of splendaand threw both "spent" lemon halves in pitcher. Celeste ____________________________________________________Start your day with Yahoo! - make it your home page http://www.yahoo.com/r/hs __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2005 Report Share Posted August 19, 2005 You have to be either in stown on Altoona! The Meadows is to DIE for!! I let myself have one or two a month when Turtle is the flavor of the day!! Jillian in PA i got it at an ice cream store we have here in PA called "The Meadows". They don't even have real ice cream, they serve frozen custard, which is like 10 times worse for you than even full fat ice cream... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2005 Report Share Posted August 19, 2005 I'm in DuBois!!! They just opened it this summer. I grew up around Altoona though, so I recognized the Meadows when the advertised it and was sooooo excited they were getting one here. I can hardly keep myself away from it when they do Coconut and Cappucinno Chocolate Chunk!!! The coconut is really my downfall though... yummmm soooooo creamy with the coconut flakes.....omg i have to stop. : )Jilly34689@... wrote: You have to be either in stown on Altoona! The Meadows is to DIE for!! I let myself have one or two a month when Turtle is the flavor of the day!! Jillian in PA i got it at an ice cream store we have here in PA called "The Meadows". They don't even have real ice cream, they serve frozen custard, which is like 10 times worse for you than even full fat ice cream... Start your day with Yahoo! - make it your home page Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2005 Report Share Posted August 19, 2005 I lived in DuBois until 2nd grade when we moved to stown where I am now. So, is the sugar free yogurt from The Meadows good?? I can't stay away from that frozen custard and gelati!! OMG!! My downfall for sure too!! Jillian I'm in DuBois!!! They just opened it this summer. I grew up around Altoona though, so I recognized the Meadows when the advertised it and was sooooo excited they were getting one here. I can hardly keep myself away from it when they do Coconut and Cappucinno Chocolate Chunk!!! The coconut is really my downfall though... yummmm soooooo creamy with the coconut flakes.....omg i have to stop. : ) Dollfie Outfits on eBay!http://members.ebay.com/ws/eBayISAPI.dll?ViewUserPage & userid=michi_magickCustom work for Sharmin, MSD and Kish: http://www.picturetrail.com/jonsdove1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 20, 2005 Report Share Posted August 20, 2005 Wow! That's pretty cool that we're so close. I lived in Hollidaysburg until I was 5, then we moved to Tyrone, where I went to school. Moved from there when I was 20 to Hampton, VA, lived there for 2 years, and moved back to finish college in State College. Lived there for 3 years, moved to burg for a few months, hated it, and moved to DuBois to be with my boyfriend. I've been around! I really like it here though, I think mostly because I have a job that I LOVE, and that's never happened before. I drive to Indiana once a week for school too. There's a Meadows there too. LOL!!! I need to stay away from that place, it's addicting. I'm dreading the day when I see "COCONUT" as the flavor of the day on the sign. It's right on a main road of DuBois so it's difficult to not pass it. Hopefully my will power will last through the summer. Jilly34689@... wrote: I lived in DuBois until 2nd grade when we moved to stown where I am now. So, is the sugar free yogurt from The Meadows good?? I can't stay away from that frozen custard and gelati!! OMG!! My downfall for sure too!! Jillian I'm in DuBois!!! They just opened it this summer. I grew up around Altoona though, so I recognized the Meadows when the advertised it and was sooooo excited they were getting one here. I can hardly keep myself away from it when they do Coconut and Cappucinno Chocolate Chunk!!! The coconut is really my downfall though... yummmm soooooo creamy with the coconut flakes.....omg i have to stop. : ) Dollfie Outfits on eBay!http://members.ebay.com/ws/eBayISAPI.dll?ViewUserPage & userid=michi_magickCustom work for Sharmin, MSD and Kish: http://www.picturetrail.com/jonsdove1__________________________________________________ Quote Link to comment Share on other sites More sharing options...
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