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- Survivor Challenge Wednesday

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in Health, Medicine and Natural Healing 01

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1/2 bike

1/2 hour aerobics

1 quart water

flax cereal 2

10 oz water am supplements

protein drink 2.5

diet mug

hamburger steak baked with butter musrooms and onions with a bit of sour

cream 6

1 quart water

salami / cheese 6

60 minutes weight training

peanuts 5 (gotta quit eating these everyday again)

1 quart water

total exercise 2 hours

total carbs 21.5

total water 106 oz

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