Guest guest Posted August 16, 2005 Report Share Posted August 16, 2005 i already posted it... but in response to this post - regular cool whip actually has less sugar than lite or fat free. so should we eat the regular? cause i bought it and i am :)Celeste wrote: I was told yes, that Cool Whip Free was allowed onPhase 1, but I could be wrong... Anyone want tocorrect me? Celeste __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2005 Report Share Posted October 21, 2005 This I do not consider a healthy food,that is for sure, due to trans fat, and do not eat it on regular basis, but it does help in recipes. I think it was that gave us a recipe with Cool Whip, Cottage Cheese and maybe jello, not sure. It should be in our files, and that recipe has saved me big time when I had a craving. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2005 Report Share Posted October 21, 2005 I think that since the majority of our diet is healthy on SBD, if we need the occasional treat to keep us going and so that we don't give up, it's okay. I had been eating jello with cool whip for my evening treat for awhile, then switched to lowfat pudding. After 6 months on SBD, I started to buy FF/SF ice cream and the SBD cookies. In the evening, I might have either 2 SBD cookies or 1/2 cup FF/SF ice cream. I don't have both. Just one or the other. I can't have the cookies every night or it would bother my asthma (wheat allergy), but if I have them a few times a week, I'm okay. Some nights, I don't have a sweet treat at all. I'll have cheese or turkey slices or roasted beans or pumpkin seeds. But,when I'm in a sweet mood, I'll have a sweet treat. I figure I'm going to be eating like this for the rest of my life, so I have to make it bearable by having something I enjoy at the end of the day. ann > > This I do not consider a healthy food,that is for sure, due to trans fat, > and do not eat it on regular basis, but it does help in recipes. I think it was > that gave us a recipe with Cool Whip, Cottage Cheese and maybe jello, > not sure. It should be in our files, and that recipe has saved me big time when > I had a craving. > > Di > > > Quote Link to comment Share on other sites More sharing options...
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