- Survivor Challenge Saturday

[Guest guest]

1/2 hour bike 10 minutes aerobics (my side started hurting, had to quit)

1 quart water

flax cereal 2

10 oz water am supplements

Protein drink 2.5

diet mug

pork chop in sour cream gravy 3

1 quart water

salad with cukecumber and ranch 5

2 eggs deviled 2

1 quart water pm supplements

peanuts 5

slim jim 3

2 hours lesiure walking

8oz water

diet pepsi

total exercise 40 minutes

total carbs 22.5

total water 116 oz