Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Congrats Nikki! I'll bet you're seeing and feeling the difference already. That's good motivation to keep going. I just started Phase 1 on Monday and I'm down 4 lbs already. I like the quick progress the first couple of weeks. My biggest challenge today will be that I'm cooking for a new mom (spaghetti and meatballs, garlic bread, and cookies!!). She needs the calories for nursing, I need to keep my hands out of the cookie dough! --- Nikki Beth wrote: > Well, after four weeks on SBD, I have officially > lost 10.5 lbs. I am just thrilled! I now know I > can keep going to lose the whole 40 -- at this rate > I MIGHT be there by the holidays! > > Thanks to all for the words of wisdom and support > every day... > > nikki > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Congratulations Nikki!! I'm sure if you stick with it, you'll lose most if not all of it by the holidays. I've been to chicken to weigh myself, so I don't know how much I've lost besides the first 6lbs. Great job! Shirley > Well, after four weeks on SBD, I have officially lost 10.5 lbs. I am just thrilled! I now know I can keep going to lose the whole 40 -- at this rate I MIGHT be there by the holidays! > > Thanks to all for the words of wisdom and support every day... > > nikki > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 , What?! 4 lbs in just two days.............unbelievable. I have been on SB since March 26 and have lost a total of 15 months. I restarted phase one on Monday and hope to lose 10 lbs by the end of the month but I know that is unrealistic so I will be happy with 5. But I if I had to put money on it, the loss will be more like 3 lbs. Re: Weigh-in Congrats Nikki! I'll bet you're seeing and feelingthe difference already. That's good motivation tokeep going.I just started Phase 1 on Monday and I'm down 4 lbsalready. I like the quick progress the first coupleof weeks. My biggest challenge today will be that I'mcooking for a new mom (spaghetti and meatballs, garlicbread, and cookies!!). She needs the calories fornursing, I need to keep my hands out of the cookiedough! --- Nikki Beth wrote:> Well, after four weeks on SBD, I have officially> lost 10.5 lbs. I am just thrilled! I now know I> can keep going to lose the whole 40 -- at this rate> I MIGHT be there by the holidays!> > Thanks to all for the words of wisdom and support> every day...> > nikki> > > > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Congrats! It really is encouraging to see the pounds disappearing, isn't it? That scale definitely motivates me! Virginia On Wednesday, August 3, 2005, at 10:31 AM, Nikki Beth wrote: > Well, after four weeks on SBD, I have officially lost 10.5 lbs. I am > just thrilled! I now know I can keep going to lose the whole 40 -- at > this rate I MIGHT be there by the holidays! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Yeah, probably water weight. I'm not gonna get too excited until I get through with Phase 1. I've already given up about halfway through twice. It's the breakfasts that kill me. I'm just not creative enough to come up with satisfying options for that meal. You can make 5 lbs by the end of the month. Stay strong ! --- B wrote: > , > What?! 4 lbs in just two > days.............unbelievable. I have been on SB > since March 26 and have lost a total of 15 months. > I restarted phase one on Monday and hope to lose 10 > lbs by the end of the month but I know that is > unrealistic so I will be happy with 5. But I if I > had to put money on it, the loss will be more like 3 > lbs. > > Re: Weigh-in > > > Congrats Nikki! I'll bet you're seeing and > feeling > the difference already. That's good motivation to > keep going. > > I just started Phase 1 on Monday and I'm down 4 > lbs > already. I like the quick progress the first > couple > of weeks. My biggest challenge today will be that > I'm > cooking for a new mom (spaghetti and meatballs, > garlic > bread, and cookies!!). She needs the calories for > nursing, I need to keep my hands out of the cookie > dough! > > > > > --- Nikki Beth > wrote: > > > Well, after four weeks on SBD, I have officially > > lost 10.5 lbs. I am just thrilled! I now know > I > > can keep going to lose the whole 40 -- at this > rate > > I MIGHT be there by the holidays! > > > > Thanks to all for the words of wisdom and > support > > every day... > > > > nikki > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2005 Report Share Posted August 3, 2005 Yipppeeee Nikki. Keep it up! Paola --- Nikki Beth wrote: > Well, after four weeks on SBD, I have officially lost 10.5 lbs. I am > just thrilled! I now know I can keep going to lose the whole 40 -- > at this rate I MIGHT be there by the holidays! > > Thanks to all for the words of wisdom and support every day... > > nikki > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2005 Report Share Posted October 4, 2005 ..' Good Luck to you.. I am so glad for you. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2005 Report Share Posted October 5, 2005 That's great !! How long have you been at it? I'm just starting and need all the positive results I can get! - Jill > Weekly Tues. weigh-in--down 27 lbs. > > Yay! Broke the plateau! > > in NC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2005 Report Share Posted October 5, 2005 -Hi, Jill, I started the diet 7/12. Lost 11 lbs in 9 days, and then slowed down. By 8 weeks, I'd lost 24 lbs, then gained 3, lost it again, and wavered a while. Now it's 12 weeks, 27 lbs, but the best was my bloodwork after 7 weeks--dropped triglycerides from 413 to 153. I post my progress ( or lack thereof) every Tues. to keep myself accountable. This group is a great resource, Jill. Usually someone here has been through what you're experiencing and can give great advice--or a kick in the hiney--as needed! Keep at it! -- In South-Beach-Diet-Getting-It-Right , " Jill " <jill_in_tx@y...> wrote: > That's great !! How long have you been at it? I'm just > starting and need all the positive results I can get! > > - Jill > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2005 Report Share Posted October 12, 2005 That's great ! Enjoy your anniverary~ Martha in NY http://community.webshots.com/user/marthabilski Quote Link to comment Share on other sites More sharing options...
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