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- Survivor challenge Wednesday

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flax cereal 2

1 quart water - am supplements

protein drink 2.5

hamburger patty with sauteed onions, cheese and ranch 8

small greek salad with ranch 7

diet coke

1 quart water

50 minutes weight training

1/2 hour aerobic tape 1 quart water

protein drink 2.5 1 quart water pm supplements (well i have drank half the quart will drink the rest soon.)

total exercise 80 minutes

total carbs 23

total water 128 oz

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