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- Survivor Challenge Friday

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1 quart water

protein drink 2.5

diet a & w

salad with feta cheese, chicken, tomatos, cukecumbers and ranch 9

1 quart water

diet a & w

60 minutes weight training

bacon and eggs with pepper, onions and cheese 8

1 quart water - pm supplements

total exercise 1 hour

total carbs 19.5

total water 96 oz

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