- Survivor Challenge Saturday

[Guest guest]

I cant remember if I already posted this, even if I did I added to the menu so here it is again.

1/2 hour bike

1/2 hour aeobics tape

1 quart water

flax cereal 2

10 oz water - am supplements

protein drink 2.5

diet mug

pork roast with sour cream gravy 4

1 quart water

protein drink 2.5

diet a & w

peanuts 10

8 oz water

steak with 1 T ranch .5T

eggs with cheese onions and 1 T ranch .5

very small salad with 1 T ranch 2.5

diet coke

total exercise 1 hour

total water 82 oz

total carbs 24.5 WHEW barely made it...I ate the steak and eggs at 2 am so I guess that could of counted as today if I went over. :-) 70 degrees here im off to plant stuff in the yard.