Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Hi Jayne, I'm at 7554 steps and it is 2:22 pm. I did walk outside for an hour and now I am off to visit my cousins. Yesterday, I took it off when it hit 10,000 .... got tired of listening to it CLICK. You Are Doing Great ! Each day try to do just a little more...no more couch potato !! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 > Each day try to do just a little more...no more couch potato !! > Di I am glad Jayne, that you have got the " bug " .....and Barbara too!!!!!! I love it!!!! And speaking of couch potatoes...I kind of did that today. I woke up last night with my legs (mainly the muscles in my calves) twitching and aching and generally carrying on from the shock of the last two days, I guess....so I only walked and did not do my miles....I don't think I will be over 6,000 today....but that is still good compared to my Pasita days when I was lucky to get in 1000!!!! I think I should have gotten the GOLDEN COUCH POTATO AWARD in those days, LOL. Dianne....my pedometer does not make any noise...does yours really click???? Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Neat...im curious now..think i will see about getting one this weekend Okay, tuesday was 5500 and wednesday is almost finished. I'm walking, we arrived at 2 pm and I cleaned the house and now it's cooler so I'm out for a walk, we'll see if I can get this thing over 6,000 Oh, yeah, put the pedometer on when you wake up and take it off last thing at night. You want to count all those steps you take all day even when cleaning. lol It will make you think twice about laying on the couch all day. :-) Jayne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2001 Report Share Posted April 5, 2001 re>>> Dianne....my pedometer does not make any noise...does yours really click???? Yep !! With each step... drives me nuts. I am at 10,386 right now.... getting use to the noise! )) di p.s. my legs are hurting if I try to do Power walk 8 I gotta get back in shape -- only avereaged 2 miles/day during the winter and now I expect my legs to do 4 miles without a complaint??? NOT !!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 Jayne, enjoy that air conditioning! ANd enjoy your walk today too! Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 ..... > I love air conditioning!!!!! Gosh, Jayne you are just spoiled!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What is air conditioning? HH Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 In a message dated 11/19/2003 7:57:05 PM Central Standard Time, Serious-Weight-Watchers writes: After about a mile into my daily walk, my hands start to feel swollen. Does anyone know what this is from? I heard it was from sodium in the diet, but I don't eat much sodium! Thanks! , I began WW at 234.6 and also had problems with my hands swelling and itching anytime my heart rate increased. It drove me BATTY! I'm not sure when it stopped, but I don't have that problem any more and don't remember it being a problem all summer long either - so maybe 20ish pounds into my program??? I drink a lot more water than I used to, so maybe sodium was the culprit. You may not eat a lot of foods that you consider high in sodium (chips, pretzels) but it does hide in everyday foods as well - so you may be eating more than you think. Try increasing your water intake (I drink about 96 oz/day) and see if that helps... ~ Pam ~ 234.6/190.6/148 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 After about a mile into my daily walk, my hands start to feel swollen. Does anyone know what this is from? I heard it was from sodium in the diet, but I don't eat much sodium! Thanks! You guys are all beautiful people inside and out, no matter what society says... You have all been an inspiration to me even though I've only been on the program for 12 days! You are all amazing! in OKC <>< 238/232.4/165 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 I get puffy when I work out too and I eat no salt. It is just your body holding on to the water. Mine goes away once I cool down. It is nothing to be concerned about as long as it is temporary. Walking After about a mile into my daily walk, my hands start to feel swollen. Does anyone know what this is from? I heard it was from sodium in the diet, but I don't eat much sodium! Thanks! You guys are all beautiful people inside and out, no matter what society says... You have all been an inspiration to me even though I've only been on the program for 12 days! You are all amazing! in OKC <>< 238/232.4/165 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2003 Report Share Posted November 19, 2003 Mine do the exact same thing. I don't eat much salt either. I always thought it was just the circulation causing pressure, so I shake my hands to release that feeling. Hum....maybe it's something more. Someone else might have some insight that will clear it up for us. > After about a mile into my daily walk, my hands start to feel > swollen. Does anyone know what this is from? I heard it was from > sodium in the diet, but I don't eat much sodium! Thanks! > > You guys are all beautiful people inside and out, no matter what > society says... You have all been an inspiration to me even though > I've only been on the program for 12 days! You are all amazing! > > in OKC <>< > 238/232.4/165 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 In a message dated 11/20/2003 2:59:17 AM Eastern Standard Time, sihughes@... writes: I get puffy when I work out too and I eat no salt. It is just your body holding on to the water. Mine goes away once I cool down. It is nothing to be concerned about as long as it is temporary. I do that same thing! After a workout my hands are so puffy they hurt and I always wondered why - thanks! " Women and cats will do as they please, and men and dogs need to relax and get used to the idea. " - A. Heinlein Quote Link to comment Share on other sites More sharing options...
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