Guest guest Posted June 29, 2005 Report Share Posted June 29, 2005 .. Look on page 126 .. Nuts.. It tells you Peanut butter 1 tsp. Peanuts 20 Pecan halves 15 Pistachios 30 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2005 Report Share Posted June 29, 2005 .. Checked again and in my book it is 126. It is under Nuts on the Foods To Enjoy list. Look under that list and maybe you can find it. Probably pages changed when update, not sure. But I am sure they have the Foods to Enjoy list .. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 page 126, hardback book, 2003 printing Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ ----- Original Message ----- From: stephhov There's nothing like that on p. 126 in either of my books.Maybe they screwed something up when they updated them? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 Page 126 in my book too. Phase One foods to enjoy. Chuck Re: Nuts per day > There's nothing like that on p. 126 in either of my books. > > Maybe they screwed something up when they updated them? > > > >> .. >> Look on page 126 .. Nuts.. It tells you >> Peanut butter 1 tsp. >> Peanuts 20 >> Pecan halves 15 >> Pistachios 30 > > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones - and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by > Arthur Agatston, MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 I'd have to agree. I found lots of contradictory things in the book, but went with the " concept " and all went fine. Chuck Re: Nuts per day > Okay, gotcha. It's 134 in mine. I see that, but like I said, that > looks like a serving size. It doesn't say choose one per day. If you > look at " sweets " on the next page, it does give you a limit. > > I'm not trying to be dumb (although it looks that way doesn't it? ;-) > > Just saying it could be clearer. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 My book has the food list for phase 1 on page 134. I must have an updated book?? Almonds 15 Cashews 15 Macadamias 8 Peanut Butter 2 Tbsps Peanuts, 20 small Pecan Halves 15 Pistachios 30 From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of stephhovSent: Wednesday, June 29, 2005 4:42 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Nuts per day There's nothing like that on p. 126 in either of my books.Maybe they screwed something up when they updated them?> ..> Look on page 126 .. Nuts.. It tells you > Peanut butter 1 tsp.> Peanuts 20> Pecan halves 15> Pistachios 30Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 To be honest, it doesn't really matter what's in the book anyway -- the food lists have been updated several times now and the current list is available in the file area for this group. If you go to the group's website (see the footer of this and every message) and click on FILES then PHASE ONE, you'll see the list. Here's what it has for nuts: NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.) Almonds - 15 Brazil Nuts - 4 Cashews - 15 Flax Seed - 3 TBS (1 oz) Macadamia - 8 Peanut Butter, Natural, and other nut butters - 2 TBS Peanuts, 20 small (May use dry roasted or boiled) Pecans - 15 Pine Nuts (Pignolia) - 1 ounce Pistachios - 30 Pumpkin Seeds - 3 TBS (1 oz) Sesame Seeds - 3 TBS (1 oz) Soy Nuts - 1/4 cup Sunflower Seeds - 3 TBS (1 oz) Walnuts - 15 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 > I know. I know. I just think about all the poor people who > don't have > this wonderful resource and may not have all the reasoning skills you > all have. > > What about them? > > (This is an info-mercial. . . not unlike " save the children. " ) > > Seriously though. I don't know how some people figure it all out. > It's got to be a good plan if it works with a pretty wide margin of > error! Well, the information that is in the book still works fine. They haven't taken away from the list -- they've expanded it as new information and trials come in. SO, they'll be just fine; maybe a little grumpier because they don't know they can enjoy certain things on phase 1 and such, but nonetheless.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 The reason you can only have a few per day is that they are a huge diet buster. They are packed with calories and many people overeat them and can't stop. I know I can't eat them and lose and many people are like me. Carol Re: Nuts per day I can tell whoever wrote the book (whether it was the Dr. himself or a collaboration) is not a diet book writer. It's just not clear enough in many ways. It never says "have this many nuts per day maximum." One page says you need to have at least 2 snacks a day and nuts make a good snack (so, that would be two servings of nuts a day?) while another page says not to measure anything (really? ANYTHING?.) The good foods list doesn't say "or" between the different kinds of nuts, so can I assume that I can have 15 almonds AND 30 pistachios? It lists several meats, too. Can I only have one kind per day?See what I mean?When you're new to something, your mind can go all different ways and interpret the phrasing differently.That's why typical diet books are so plain in their language. They lay it out several times, using very exact wording.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 This message scanned for viruses by CoreComm Internal Virus Database is out-of-date.Checked by AVG Anti-Virus.Version: 7.0.322 / Virus Database: 267.4.0 - Release Date: 06/01/2005 Internal Virus Database is out-of-date. Checked by AVG Anti-Virus. Version: 7.0.322 / Virus Database: 267.4.0 - Release Date: 06/01/2005 Quote Link to comment Share on other sites More sharing options...
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