Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 yes please - i love baba ghanouj ~risa *********** REPLY SEPARATOR *********** >Sure, pass the recipe along. > >ann > > >> >> I like this with veggies >> phae 2 with WW pita >> >> I'll share the recipe if anyone wants >> or would love to hear of any creative additions to it-such as spices. >> >> em > > > > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The >South Beach Diet teaches you to rely on the right carbs and the right >fats-the good ones - and enables you to live quite happily without the bad >carbs and bad fats. > >For more on this Way Of Eating please read " The South Beach Diet " by >Arthur Agatston, MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2005 Report Share Posted June 30, 2005 Eggplant is another of my favorite foods.. it holds its own on my miracle food list.... I make it as an appetizer to a meal with a tad of olive oil, onions, garlic and some diced tomatoes. --- Antie Em wrote: > Cut eggplant in half lengthwise > > Bake/broil > Bake; Preheat oven to 450F. Place eggplant cut side > down on lightly > oiled baking sheet and cook 30 minutes,or until > completely soft and > shrivelled. > Broil: (for a roasted taste)Heat broiler turning it > as low as > possible.Brush eggplant with olive oil,place under > broiler and cook > 40-50 min. turning once or until completely charred > and soft.... > you could probably do this step on the grill but I'm > sure of how to > do this yet but would be a good way to go in the > summer. > > Then-Allow eggplants to cool and scoop out > flesh...discard as many > seeds as you can don't drive yourself crazy doing > this part you will > never get all of them... > > Puree in food processor,blender....appliance of > choice- > Stir in juice of 1-2 lemons to taste,1-2-cloves of > garlic to taste, > 2-4 tablespoons of tahini-depends on how much > eggplant you have, > pinch sea salt > Some add 4 tablespoons of plain yogurt(I don't) > and you could add curry type spices;cayenne and or > cumin,tumeric > Serve with raw veggies and WW pita or acceptables > for phase 2 if > you're there > Also sometimes I roast a whole garlic while the > eggplant is cooking > and I add that unlesss I eat it all as I peel it :-) > > Æm > > > Just hanging out at the beach and playing in the sandbox...http://dishingitout0.tripod.com/dishing.html __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.