Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 florida soiree has been cancelled due to lack of participants last minute!- ah! well, another time perhaps- when it's meant to be. I am a great believer in fate. Joycie Joyce Blavat " People do not make a change until the pain of remaining the same is greater than the pain of change. " " And those who danced were thought insane by those who refused to hear the music... " " If you judge people, you have no time to love them. " - Mother " When God measures a man, He puts the tape around the heart instead of the head. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 In a message dated 10/2/2002 9:30:15 AM Central Daylight Time, littlebeemusic@... writes: > Janet, > > Please share your PB protein ball recipe with us! Sounds > heavenly! > > XO, > It's from 's 9/18 WLS Sunrise Newsletter: Protein Power Balls Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 OMG!! These sound yummy!! , how long do you think the protein would be good? Would it be better to use the ProCel/UpCalD in these? I'll have to figure out how many I'd need to eat to get my 150g of protein. Ok, I'm kidding. No matter how much I used to love Reeses PB cups, even I couldn't eat that many of these. ------------------------------------------------ Terry Mayers 5DollarHosting.comT http://www.5dollarhosting.com (877)-838-HOST / .... because it shouldn't cost a fortune to make a fortune! ® PB Protein Balls Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and the brown sugar slim I got from vitalady.com. I omitted the coconut. I used my designer WHEY vanilla protein powder. For those that cannot handle the protein shakes, maybe you can double the protein in this recipe to get 18 g per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm going to try freezing them. Protein Power Balls (from 's 9/18/02 newsletter) Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Janet in Central NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Thanks Janet I wonder how much protein we can absorb from these any idea mom ? PB Protein Balls > Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste > like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and > the brown sugar slim I got from vitalady.com. I omitted the coconut. I used > my designer WHEY vanilla protein powder. For those that cannot handle the > protein shakes, maybe you can double the protein in this recipe to get 18 g > per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm > going to try freezing them. > > Protein Power Balls > (from 's 9/18/02 newsletter) > > Ingredients > 1 cup creamy low sodium/fat peanut butter (not chunky style) > 1 cup corn flakes (no sugar kind) > 3/4 cup soy protein powder > 1/4 cup firmly packed brown sugar twin (sugar free) > 3/4 cup finely chopped sugar free semisweet chocolate chips (health food > store) > 1 cup sweetened coconut, toasted (optional) can use almound slivers > > Directions > 1. Combine the peanut butter, corn flakes, protein powder, brown sugar > and chocolate chips in a mixing bowl. Work the mixture with your hands > to combine well. > 2. Use a spoon to scoop out the mixture and roll into golf ball size > balls. Roll them in the toasted coconut to coat the outside. > 3. Refrigerate for at least 1 hour. Store in an airtight container in > the refrigerator for up to 1 week. > > Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per > Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg > Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium > > > > Janet in Central NY > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Terry it was a nice fleeting thought though like Yesterday I took granny to west TN to visit family and my aunt took us to lunch at 's and I went and helped granny fill her plate ( she eats like me now ) and went back and filled mine and lol I wasted so much food but Oh well I am such a happy camper that I can't eat like normal people anymore . I even had sugar free dessert on the bar I was in heaven but wanted to try the oreo's and cool whip but alas I was a good girl PB Protein Balls Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and the brown sugar slim I got from vitalady.com. I omitted the coconut. I used my designer WHEY vanilla protein powder. For those that cannot handle the protein shakes, maybe you can double the protein in this recipe to get 18 g per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm going to try freezing them. Protein Power Balls (from 's 9/18/02 newsletter) Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Janet in Central NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 We should get as much as from a drink. Uses " real " protein.... m PB Protein Balls > Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste > like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and > the brown sugar slim I got from vitalady.com. I omitted the coconut. I used > my designer WHEY vanilla protein powder. For those that cannot handle the > protein shakes, maybe you can double the protein in this recipe to get 18 g > per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm > going to try freezing them. > > Protein Power Balls > (from 's 9/18/02 newsletter) > > Ingredients > 1 cup creamy low sodium/fat peanut butter (not chunky style) > 1 cup corn flakes (no sugar kind) > 3/4 cup soy protein powder > 1/4 cup firmly packed brown sugar twin (sugar free) > 3/4 cup finely chopped sugar free semisweet chocolate chips (health food > store) > 1 cup sweetened coconut, toasted (optional) can use almound slivers > > Directions > 1. Combine the peanut butter, corn flakes, protein powder, brown sugar > and chocolate chips in a mixing bowl. Work the mixture with your hands > to combine well. > 2. Use a spoon to scoop out the mixture and roll into golf ball size > balls. Roll them in the toasted coconut to coat the outside. > 3. Refrigerate for at least 1 hour. Store in an airtight container in > the refrigerator for up to 1 week. > > Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per > Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg > Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium > > > > Janet in Central NY > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Thank mom have you checked out my labs yet ? PB Protein Balls > > > > Ok, I made the peanut butter protein balls today and they are HEAVEN. > Taste > > like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars > and > > the brown sugar slim I got from vitalady.com. I omitted the coconut. I > used > > my designer WHEY vanilla protein powder. For those that cannot handle the > > protein shakes, maybe you can double the protein in this recipe to get 18 > g > > per ball. These PB balls are 'to die for'. The recipe makes about 12. > I'm > > going to try freezing them. > > > > Protein Power Balls > > (from 's 9/18/02 newsletter) > > > > Ingredients > > 1 cup creamy low sodium/fat peanut butter (not chunky style) > > 1 cup corn flakes (no sugar kind) > > 3/4 cup soy protein powder > > 1/4 cup firmly packed brown sugar twin (sugar free) > > 3/4 cup finely chopped sugar free semisweet chocolate chips (health food > > store) > > 1 cup sweetened coconut, toasted (optional) can use almound slivers > > > > Directions > > 1. Combine the peanut butter, corn flakes, protein powder, brown sugar > > and chocolate chips in a mixing bowl. Work the mixture with your hands > > to combine well. > > 2. Use a spoon to scoop out the mixture and roll into golf ball size > > balls. Roll them in the toasted coconut to coat the outside. > > 3. Refrigerate for at least 1 hour. Store in an airtight container in > > the refrigerator for up to 1 week. > > > > Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per > > Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg > > Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium > > > > > > > > Janet in Central NY > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 It'd be better to use chocolate, I can sure tell you that! m PB Protein Balls Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and the brown sugar slim I got from vitalady.com. I omitted the coconut. I used my designer WHEY vanilla protein powder. For those that cannot handle the protein shakes, maybe you can double the protein in this recipe to get 18 g per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm going to try freezing them. Protein Power Balls (from 's 9/18/02 newsletter) Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Janet in Central NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Oh yeaaaaaaaaaaa PB Protein Balls Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and the brown sugar slim I got from vitalady.com. I omitted the coconut. I used my designer WHEY vanilla protein powder. For those that cannot handle the protein shakes, maybe you can double the protein in this recipe to get 18 g per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm going to try freezing them. Protein Power Balls (from 's 9/18/02 newsletter) Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Janet in Central NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 I love buffets because I get a variety of stuff. A lot of people order appetizers for their dinner and I do that sometimes, but usually I like to have more than one thing for dinner. I know what you mean about wasting food though, it's so hard to get used to it. Better to waste it in the garbage than on your hips though! ------------------------------------------------ Terry Mayers 5DollarHosting.comT http://www.5dollarhosting.com (877)-838-HOST / .... because it shouldn't cost a fortune to make a fortune! ® PB Protein Balls Ok, I made the peanut butter protein balls today and they are HEAVEN. Taste like real Reese's PB cups. I used 2 chopped up SF dark choc. candy bars and the brown sugar slim I got from vitalady.com. I omitted the coconut. I used my designer WHEY vanilla protein powder. For those that cannot handle the protein shakes, maybe you can double the protein in this recipe to get 18 g per ball. These PB balls are 'to die for'. The recipe makes about 12. I'm going to try freezing them. Protein Power Balls (from 's 9/18/02 newsletter) Ingredients 1 cup creamy low sodium/fat peanut butter (not chunky style) 1 cup corn flakes (no sugar kind) 3/4 cup soy protein powder 1/4 cup firmly packed brown sugar twin (sugar free) 3/4 cup finely chopped sugar free semisweet chocolate chips (health food store) 1 cup sweetened coconut, toasted (optional) can use almound slivers Directions 1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well. 2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside. 3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week. Serving Size 25 Nutrition Facts Serving Size 1 power ball Amount Per Serving:133 Calories 8 g Total Fat 3 g Saturated Fat 9 g Protein 0 mg Cholesterol 11 g Total Carbohydrate 1 g Dietary Fiber 87 mg Sodium Janet in Central NY Quote Link to comment Share on other sites More sharing options...
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