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What is the low glycemic index food ?

Which one's are carbohydrates starchy fooods ?

Nadeem

>

>Reply-To: frequent-dose-chelation

>To: frequent-dose-chelation

>Subject: Re: vegetable capsules, yeast

>()

>Date: Mon, 07 Nov 2005 14:45:48 -0000

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> > >

> > > =====Some people say that their yeast flares up or

> > > gets worse when taking DMSA. So if you already have

> > > candida, it might make it worse. So many people

> > > take antifungal or anticandida agents and watch

> > > their diet to help control the yeast/candida during

> > > chelation. There are a number of natural

> > > antifungals, and I think TK or others know alot more

> > > about this than me, so hopefully they will respond

> > > also.========Jackie T>

> > >

> >

> >

> > Anyone have any more information on this. I have never

> > really thought about candida or done anything about

> > it. But I do get vaginal itching alot. I dont know if

> > that is yeast or not though? What have other people

> > done about yeast or know about it?

> >

> >

>

>At the very low doses of chelator that we are using I wouldn't expect

>major yeast problems except with someone who already has major problems.

>

>I stopped having yeast flare ups when I changed my diet (years ago).

>Sugar avoidance or restriction helps a lot. Also restriction of high

>carbohydrate starchy foods. Carbohydrates can be obtained by eating

>lots of vegetables frequently over the day. Hunger can be controlled

>by making sure that the diet contains some good fats, like extra

>virgin olive oil, avocado, nuts and seeds.

>

>Diet modification helps with the adrenal problems too. Eating

>frequent small meals and snacks with some protein at every snack,

>sugar avoidance, and using low glycemic index foods helps to maintain

>fairly steady blood sugar levels and that in turn means that the

>adrenals don't have to work so hard.

>GTG

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