Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 I got this protein table at the SALSA support group in Roseville, CA. This was given to us by the speaker Dr. Hendricks, a bariatric physician from Roseville, CA. Female 5'1 " 76 grams 5'2 " 80 5-3 84 5-4 87 5-5 91 5-6 95 5-7 98 5-8 102 5-9 105 Male 5-6 103 5-7 107 5-8 111 5-9 116 5-10 120 5-11 124 If you're shorter or taller I guess you can figure it out by the progression the calculations are taking. I don't remember where he said these calculations came from but are sure way different from the one we've been talking about. For me at 5'2 " it's almost twice as much protein as the other one. He also recommended no more than 40 grams of carbs a day and supplementation with Acetyl Carnitine. Lyn 12-16-02 Kaiser SSF 282/168/130 Quote Link to comment Share on other sites More sharing options...
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