-- this stuff can be so confusing

[Guest guest]

How does everyone figure out all of this? I keep

reading all the info and stuff like that.

I am still trying to figure out changing my

supplements to what are good ones like in Andy's book

and TK's email. It is so confusing that I can hardly

keep track of it. It seems like things to buy from all

these different places, and then so many things to

take on different schedules. I am taking so much stuff

I can hardly afford it, and it doesn't seem like

anything helps other than magnesium helps muscle

cramps and the cortef/pred helps me obvioulsy cause I

need it since my body doesn't make any. And I keep

forgetting to take stuff. It wasn't hard for me to

remember to take the one DMSA during chelation,

because I set watch alarm, invisible clock alarm, and

cell phone alarm. But it is confusing trying to do the

vitamin c more frequently, I dont have any b vitamins

to do that with, also not sure if I should do the salt

or not, and I can't keep track of everythign I am

supposed to take, like taking bifidophilus before

breakfast - I keep forgetting to take it at all, and

also the liquid minerals. Same thing with the

magnesium, i have it in with the once a day

supplements, which I usually remember to take but

rearely at the same time.

And I can't figure out which things I really need to

take, I think from that email to get flax and b

vitamins and carotene and magnesium oil and

multivitamin metagenics and that better acidophilus

from the company, and .... and exclude sulfur foods

which I don't knwo what are, and no wheat and dairy?

and have the hair test and I don't even know what

other tests.............

--- R wrote:

> Hi see the rest of my message below, also I am just

> really confused about all of this stuff, I thought

> if

> I jsut did DMSA chelation for a while that would

> help,

> but since I got the flu I can't do that right now,

> till I at least feel better.

>

> I keep trying to read Andy's book and it has so much

> good info but I have a hard time understanding it

> all.

>

>

> I am tring to figure this all out and don't know

> how.

> And my doctor wanted to do MWF DMSA chelation which

> I

> know is not good.

>

> It seems like so much of it is based on symptoms. I

> have these as most problematic - muscle cramps, low

> endurance, brain fog. I have tests of Abnormal ANA,

> high urine mercury, and urine catecholamines and

> serotonin and some other ones.

>

> It seems like my doctors just keep saying all you

> have

> is 's just take your cortef and you are fine.

>

>

> --- TK wrote:

>

> >

> > >

> > > Hi,

> > > I was reading Andy's book about cystine not

> being

> > > good. I am kind of confused about this because I

> > took

> > > it in a suplement and it has seemed to help.

> > >

> > > These are some other things I am confused

> reading

> > > about: why are h2 acid reducers bad?

> >

> >

> >

> > How do I know I

> > > know if I have high or low histamine levels?

> >

> >

> > TK--- Through symptoms and testing.

>

> I cannot really tell but am guessing I would be high

> from symptoms. I am really confused about what types

> of tests I need to have.

>

>

>

> >

> >

> >

> > What

> > > foods are sulfur, and how do I know if I should

> > > exculde these.

> >

> >

> > TK--- Andy lists sulfur foods that [should be

> > avioded] in general.

>

> Do you know the page #? I couldn't find a list.

>

> > Some people that are low sulfer sometimes do

> better

> > with some in

> > their diet. You will know if they are a problem

> if

> > they cause side

> > effects.

> >

> >

> >

> > >

> > > Also, I was thinking I should have some kind of

> > test

> > > for this, what about amino acids, and that Great

> > > Smokies Liver test?

> >

> >

> > TK--- You can if the test includes it, normally

> they

> > don't and you

> > have to test for it on it's own.

>

>

> ??? I'm not sure I understand that. What tests would

> I

> need to have. I can ask my doctor if I know the test

> name and if it has to be from a special place.

>

> >

> >

> > >

> > > I am just kind of confused about all of this

> > stuff. I

> > > am trying to do things that will help me to feel

> > > better and do not really know what to do.

> > >

> > > Also I am concerned that I might have ongoing

> > mercury

> > > exposure.

> >

> >

> > TK--- From what ?

>

> Wherever I got it from in the first place, since I

> have no known sources of exposure other than eating

> tuna/salmon which doesn't sound like it is likely to

> cause mercury poisioning.

>

>

> >

> >

> > I am not sure how I would be able to tell,

> > > because I still can't tell for sure where I got

> it

> > > from.

> >

> >

> > TK--- All you can do is elliminate sources.

>

> I have nevery had mercury fillings, and do not eat

> any

> fish now. I have no vaccines. I don't know what else

> I

> could eliminate?!

>

>

>

>

>

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