and her crazy electrolytes... was, -- forgot AGAIN...

[Guest guest]

,

I found that I felt a lot better when I started to use alka seltzer

gold, but I can't get it anymore. So I tried to make something

similiar with things that I have.

I mix up 1 tsp baking soda, 3/4 tsp citric acid (from the health food

store), and sometimes add 1/8 to 1/4 tsp KCl (salt substitute). I add

the KCl if it tastes good to me (sometimes I need it and sometimes I

don't).

The reason I use citric acid is because Andy has said that citrate

helps with brain fog. Citric acid and salt taste really yucky to me.

Citric acid and baking soda taste good.

I do seem to go very low in both Na and K, and others might not have

this problem. So, what works for me might not be a good idea for

someone else.

BTW, the baking soda might help to make the urine more alkaline, which

may be a good thing (see Andy's hair test interpretation book, high pH

urine helps to excrete cadmium and possibly helps to prevent metals

from getting deposited in the kidneys).

J

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> ,

>

> Why do you use baking soda and not sea salt for the sodium. What is the

> salt substitute you use ? And why do you use citric acid ?

>

> Will you post your recipe ?

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