Guest guest Posted July 27, 1999 Report Share Posted July 27, 1999 Hi.. a few days ago I asked about the vitamins and supplements... I went into GNC and there was a very helpful worker in there.. I had the book with me.. but of course they had the book. I was trying to find the different supplements Atkins suggested and then.. The worker walked over to the " atkins " section and said, " I'm going to save you lots of money " .. There was almost all the supplements in one " Atkins dietary supplement " He suggested I get the BComplex time release and Flax seed oil also.. I'm also taking a multi-vitamin (and have been). Anyway.. please let me know SOMEONE how all these supplements work for you.. the directions are vague.. on the ATkins.. " take 4 tablets daily an hour before meals or exercise " so that wouldn't mean 4 at once.. it's like 1 tablet 4 times a day.. I'm trying to drink lots of water.. today it's going to be a little difficult since I seem to have a cavity that is bothering me.. Now to see if the dentist will work me in.. Yesterday.. I was out and about and it was 6 hours since my last bit of food.. the only thing in the car was a very small bag of raisin bran cereal.. I hadn't had any other carbs yesterday. I think I was ok. I'm still finding 1 vegetarian Boca Breakfast sausage patty (very very low.. carbs) to be fulfilling almost all morning.. I m quite amazed.. Bonnie in Tucson Quote Link to comment Share on other sites More sharing options...
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