Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Hi Jena, You maybe stuck because you are not eating enough. You should be eating closer to 900 calories. When you don't eat enough your body can go into starvation mode and that will cause you also not to lose weight. You might want to journal everything that you eat on www.fitady.com That way you can make sure you are getting enough to eat. Ramona 1/13/2003 357/212/175?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Jena: It is normal to plateau sometimes. Just keep up with the exercising, water, protein etc.. in Vacaville -----Original Message-----From: jena_mcdowell Sent: Friday, January 16, 2004 4:14 AMTo: gastric-bypass-support-kaiser-patients Subject: Stuck!!! Help...Hi Guys,I have been stuck for a week or 2 at the same weight, my clothes still seem to be getting loser by the day, but no pounds seem to be coming off. I have been eating 500-700 calories a day, and walking 10-15 minutes a couple times a day. Is this normal to be stuck?ThanksJena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Thanks , I thought I might have been doing something wrong. THanks Jena > Jena: > > It is normal to plateau sometimes. Just keep up with the exercising, water, > protein etc.. > > in Vacaville > Stuck!!! Help... > > > Hi Guys, > > I have been stuck for a week or 2 at the same weight, my clothes > still seem to be getting loser by the day, but no pounds seem to be > coming off. I have been eating 500-700 calories a day, and walking 10- > 15 minutes a couple times a day. Is this normal to be stuck? > > Thanks > Jena > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 You know, I thought that could be it too, when I was eating 3 meals and 2 small snacks i was losing great. Once i went to just 3 meals, I stopped loosing. I will go back to 3 meals, 2 snacks and see what happens Thanks guys > Hi Jena, > You maybe stuck because you are not eating enough. You should be eating > closer to 900 calories. When you don't eat enough your body can go into starvation > mode and that will cause you also not to lose weight. You might want to > journal everything that you eat on www.fitady.com That way you can make sure you > are getting enough to eat. > Ramona > 1/13/2003 > 357/212/175?? Quote Link to comment Share on other sites More sharing options...
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