Guest guest Posted August 12, 2005 Report Share Posted August 12, 2005 > What would be considered " alot " of protein. TK--- An adequate amount of protein is about 1 gram per Kilogram of body weight per day split up into multiple servings as your body can only use so much at a time - or half your body weight in grams of protein per day. This amount will vary per person, activity level etc.. I had my urine ran tonight > which said my keytones were a bit elevated. Does that have something to do with > protein? > > Kris > > > Quote Link to comment Share on other sites More sharing options...
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