Guest guest Posted August 14, 2005 Report Share Posted August 14, 2005 , Oh - thank you for reminding me of Dell Math and Logic Puzzles! I used to do cross sums when I had bad panic/anxiety. Great distraction! Also, doing math in my head helps me through a bad spell. -- > , > > I struggle hard NOT to get into the mode of a pill for > this; a pill for that. When I need a break, I cheat > and buy a Dell Math and Logic Puzzle magazine at the > store. I sit down in a corner and just exercise my > brain. The process changes my focus and over the > years it has been a good test of how I am coping. > Crossword puzzles are another good exercise. Figure > out a way to just r-e-l-a-x. Take it e-a-s-y. > > When I first got slammed with chronic mercury > poisoning from dental amalgam, I couldn't count to 10 > and carry on a second series of thoughts at the same > time. If I was going to make it to 10, all focus had > to be on performing the counting. This is no longer > the case. The puzzles keep getting easier all the > time. > > As TK explained, you have jumped in at a massive dose > without confirming that your body and mind don't have > other issues. Slow down. Ease up to the full dosage. > > It takes years for the body to get into a state where > it can't handle the metals on its own. Be patient as > you help it out and don't harm yourself by freeing > such a massive load at one time that you create a > whole new set of symtoms. > > It would be great to hear, " take 1 of these for 10 > days and see me in 2 weeks. " Who knows? Maybe > someday future generations will have such an option. > > Patience, > > K. Quote Link to comment Share on other sites More sharing options...
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