Guest guest Posted September 24, 2000 Report Share Posted September 24, 2000 hi ladies i know im brain fogged could you please tell me what whey protien is for? carolyn Re: Whey Protein > > > > Hi: > > > > Those of you on this list who take Whey Protein, how much do you > take and > > what brand do you take....or is that important? sorry if you've > been over > > this already. > > > > Many thanks > > Peggy > > Peggy, You can email me at jannsue@... or read my past > postings. I don't want to over do it. People might think I am trying > to sell something. But to let you know I don't sell anything. I build > trucks for a living. Anyways to answer your question. I take 1 scoop > a day Monday through Friday only, Saturday and Sunday I give myself a > break. The brand dosen't matter as long as it says Protein Whey or > Whey Protein. You can find it in just about any health store. I go to > GNC myself it's closest to me. I get a 5pd container for $39.99 with > 10% off this last time came to $36.00 . That's enough for 90 scoops. > 1 scoop a day for 5 days comes to $2.50 a week total for 18 weeks of > protein. That's alot cheeper than the meds the doctor use to > prescribe for me. And it's natural and I don't think it will hurt me > like the drugs the doctors use to prescribe to me. > > If you have anymore questions I will be happy to tell you more if you > need. Just email me. Sincerely, > > > > ~*~CHAT TIME:~*~ > MON & THURS > Day Eastern 4 PM, Central 3 PM, Mt 2 PM Pacific 1 PM > Night Eastern 9 Pm, Central 8 Pm, Mt 7 PM Pacific 6 PM > WHERE: /chat/ > > > VIP > If there is a problem on this list notify. > Co-Moderator > The_List_Owner@... > > > Add or view links about fibro/CFS. > http://www.onelist.com/links/ > > TO unsubscribe. > Go to: http://www.onelist.com/ to this list and unsub from it. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2000 Report Share Posted September 24, 2000 hi ladies i know im brain fogged could you please tell me what whey protien is for? carolyn Re: Whey Protein > > > > Hi: > > > > Those of you on this list who take Whey Protein, how much do you > take and > > what brand do you take....or is that important? sorry if you've > been over > > this already. > > > > Many thanks > > Peggy > > Peggy, You can email me at jannsue@... or read my past > postings. I don't want to over do it. People might think I am trying > to sell something. But to let you know I don't sell anything. I build > trucks for a living. Anyways to answer your question. I take 1 scoop > a day Monday through Friday only, Saturday and Sunday I give myself a > break. The brand dosen't matter as long as it says Protein Whey or > Whey Protein. You can find it in just about any health store. I go to > GNC myself it's closest to me. I get a 5pd container for $39.99 with > 10% off this last time came to $36.00 . That's enough for 90 scoops. > 1 scoop a day for 5 days comes to $2.50 a week total for 18 weeks of > protein. That's alot cheeper than the meds the doctor use to > prescribe for me. And it's natural and I don't think it will hurt me > like the drugs the doctors use to prescribe to me. > > If you have anymore questions I will be happy to tell you more if you > need. Just email me. Sincerely, > > > > ~*~CHAT TIME:~*~ > MON & THURS > Day Eastern 4 PM, Central 3 PM, Mt 2 PM Pacific 1 PM > Night Eastern 9 Pm, Central 8 Pm, Mt 7 PM Pacific 6 PM > WHERE: /chat/ > > > VIP > If there is a problem on this list notify. > Co-Moderator > The_List_Owner@... > > > Add or view links about fibro/CFS. > http://www.onelist.com/links/ > > TO unsubscribe. > Go to: http://www.onelist.com/ to this list and unsub from it. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2000 Report Share Posted September 24, 2000 I don't know where the source of the information is, but people are taking it for Fibromyalgia. Maybe someone else can help? Peggy hi ladies i know im brain fogged could you please tell me what whey protien is for? carolyn - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2000 Report Share Posted September 24, 2000 I don't know where the source of the information is, but people are taking it for Fibromyalgia. Maybe someone else can help? Peggy hi ladies i know im brain fogged could you please tell me what whey protien is for? carolyn - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2000 Report Share Posted September 25, 2000 Protein is important for muscle growth and strength. Eating high protein or something like the zone diet helps with the pain. Whey protein or probably any other protein drink is a good way to get that protein without eating too much meat. If you read on the stuff, it basically states that you should have protein with every meal even snacks. While I don't use the whey protien, i may have some raspberry yougurt with raspberries, or strawberry ensure or slim fast with strawberries. the bottom line is to increase your protien intake. ** , Stinky's caretaker** We cannot become what we need to be by remaining what we are.~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2000 Report Share Posted September 25, 2000 thanks peggy RE: Re: Whey Protein > > I don't know where the source of the information is, but people are taking > it for Fibromyalgia. Maybe someone else can help? > > Peggy > hi ladies i know im brain fogged could you please tell me what whey protien > is for? > carolyn > - > > > > ~*~CHAT TIME:~*~ > MON & THURS > Day Eastern 4 PM, Central 3 PM, Mt 2 PM Pacific 1 PM > Night Eastern 9 Pm, Central 8 Pm, Mt 7 PM Pacific 6 PM > WHERE: /chat/ > > > VIP > If there is a problem on this list notify. > Co-Moderator > The_List_Owner@... > > > Add or view links about fibro/CFS. > http://www.onelist.com/links/ > > TO unsubscribe. > Go to: http://www.onelist.com/ to this list and unsub from it. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2000 Report Share Posted September 25, 2000 thanks susan but i was told to balance the protien not to much because it can hurt the osteroposis[sp?] so i was wondering if anyone has heard this. i hate it when try to fix one that worsens another, any feedback carolyn Re: Whey Protein > > > > > > Hi: > > > > Those of you on this list who take Whey Protein, how much do you > > > take and > > > > what brand do you take....or is that important? sorry if you've > > > been over > > > > this already. > > > > Many thanks > > > > Peggy > > > > > > Peggy, You can email me at jannsue@b... or read my past > > > postings. I don't want to over do it. People might think I am > trying > > > to sell something. But to let you know I don't sell anything. I > build > > > trucks for a living. Anyways to answer your question. I take 1 > scoop > > > a day Monday through Friday only, Saturday and Sunday I give > myself a > > > break. The brand dosen't matter as long as it says Protein Whey or > > > Whey Protein. You can find it in just about any health store. I > go to > > > GNC myself it's closest to me. I get a 5pd container for $39.99 > with > > > 10% off this last time came to $36.00 . That's enough for 90 > scoops. > > > 1 scoop a day for 5 days comes to $2.50 a week total for 18 weeks > of > > > protein. That's alot cheeper than the meds the doctor use to > > > prescribe for me. And it's natural and I don't think it will hurt > me > > > like the drugs the doctors use to prescribe to me. > > > > > > If you have anymore questions I will be happy to tell you more if > you > > > need. Just email me. Sincerely, > > > > > > ~*~CHAT TIME:~*~ > MON & THURS > Day Eastern 4 PM, Central 3 PM, Mt 2 PM Pacific 1 PM > Night Eastern 9 Pm, Central 8 Pm, Mt 7 PM Pacific 6 PM > WHERE: /chat/ > > > VIP > If there is a problem on this list notify. > Co-Moderator > The_List_Owner@... > > > Add or view links about fibro/CFS. > http://www.onelist.com/links/ > > TO unsubscribe. > Go to: http://www.onelist.com/ to this list and unsub from it. > > > > > > Quote Link to comment Share on other sites More sharing options...
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