Guest guest Posted July 17, 1999 Report Share Posted July 17, 1999 Christie: I know your right about exercise. I have looked the world over for the magic bullet that will automatically drop pounds. There is none. I have been stalled for a week and lose weight s.l.o.w.l.y. Everynight I dream I am exercising and promise that tomorrow I will start. I guess tomorrow caught up with me. Sheila Re: Type B > From: Tennbeach@... > > Sheila, > I am pretty new to the diet, but my DH has been lifting 20 lb weights every > night for about 15-20 minutes and doing sit ups and push ups. I can see the > difference. His body is toning up as well as loosing. Plus with gaining > muscle you will not only get a better shape, but also burn fat faster and > keep it off in the long run. Dieting is just a part of the weight loss > process. Just my Opinion Christi > > --------------------------- Quote Link to comment Share on other sites More sharing options...
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