Re: Rice/glutens....FYI - long

[Guest guest]

Re: rheumatic Rice & You Are What You Eat

"........According to this diet, it's not OK to eat amaranth, spelt or anything of that ilk, since they all contain glutens (although less than wheat)."..........................................................................................................................................

Hi ..........and anyone else interested in this FYI material, which actually is geared toward celiacs (people with definate gluten intolerance).

Though spelt should be avoided by celiacs, Amaranth and others "of that ilk" contain no glutens.

Be well.......

...............................................................................................................................................

Gluten is actually derived from the following grains:

Barley, oats, spelt, rye, and wheat.

The following grains do not contain gluten, but are on the avoid list for most celiacs, because of cross contamination. Cross Contamination is when two grains are grown in the same field using a rotation method. Example: Wheat and Buckwheat are often grown in the same field and you may get cross contamination from one crop to the next.

Amaranth, buckwheat, millet, teff.

The following is for those who are seriously trying to avoid wheat and other glutens. (Looooong)

FOODS AND ADDITIVES TO AVOID

ALEBAKING POWDER (SOME CONTAIN WHEAT STABILIZERS)BARLEYBEERBABY FOOD'S (ALWAYS CHECK WITH THE MANUFACTURER)BUTTER (SOME REDUCED CALORIE MARGARINE HAS SOYBEAN OIL IN IT. READ LABEL)BISCUITSBULGAR WHEATBREAD CRUMBSBUTTERMILK (SOME CONTAIN MODIFIED FOOD STARCH)BOUILLON CUBES & PREPACKAGED BROTHBLEACHED FLOURCANOLA OIL (Gluten Free but causes laxative effects in some individuals)CEREAL BINDERS & EXTRACTSCRACKER MEALCHORIZO (MOST CONTAIN CEREAL FILLERS, CHECK LABEL)CHOCOLATE SYRUP ( Read Label)CHOW MIEN NOODLESCOCOA (READ LABEL)CRACKER MEALCROUTONSCEREAL (MOST CONTAIN WHEAT & GLUTEN)CAKES & CAKE MIXESCROUTONSCHEESE (SOME PROCESSED & FLAVORED COTTAGE CHEESE CONTAIN WHEAT STABILIZERS)COOKIE MIXESCAKE FLOURCARMEL COLORING (SOME CONTAIN WHEAT & GLUTEN)COUSCOUSCANDY (SOME HARD CANDY MIGHT NOT ACTUALLY CONTAIN IT BUT THE PANS & BELTS WHERE PROBABLY DUSTED WITH FLOUR TO PREVENT STICKING)DURUMDURUM FLOURDOUGHNUTSDISTILLED VINEGAR (CHECK WITH MANUFACTURER TO MAKE SURE IT IS NOT MADE FROM GRAIN)EDIBLE STARCH

FARINAFILLERSFLOUR TORTILLASFROZEN DINNERSFLAVORED PREPACKAGED RICEFLAVORED PREPACKAGED PASTAFLAVORED INSTANT COFFEEFLAVORED INSTANT TEAFLAVORED COFFEE CREAMERSFISH (SOME FISH CONTAINS WHEAT & GLUTEN EX. GORTON'S GRILL FISH AND IMITATION CRAB MEAT, IT IS BEST TO STICK TO FRESH FISH)GELATINIZED STARCH (CHECK WIT MANUFACTURER)GLUTEN FLOURGRAHAM FLOURGRAVY & GRAVY MIXESGROUND SPICES (SOME SPICES CONTAIN GLUTEN TRY McCormick's OR WHOLE FOODS, MAKE SURE THEY ARE PURE)GUAR GUM ( Gluten Free but has a laxative effect on some individuals)HIGH PROTEIN FLOURHAMBURGER PATTIES ( MAKE SURE THEY ARE PURE WITH NO FILLERS)HYDROLYZED PLANT PROTEIN (ALSO KNOWN AS HPP)HYDROLYZED VEGETABLE PROTEIN (ALSO KNOWN AS HVP)HYDROLYZED OAT STARCHICE CREAM CONESICE CREAM (SOME CONTAIN WHEAT, TRY DRYERS ALL NATURAL, READ LABEL)KAMUT (PASTA WHEAT)KETCHUP (CONTAINS VINEGAR CHECK WITH MANUFACTURER)LAXATIVESLIQUOR (SOME ARE MADE FROM GRAIN, NEEDS TO BE AVOIDED, UNLESS YOU ARE SURE)MALTMATZO MEALMATZOMAYONNAISE (CONTAINS VINEGAR CHECK WITH MANUFACTURER)MARSHMALLOWS (READ LABEL)MARSHMALLOW CREME (READ LABEL)MILLET (It is Gluten Free, but beware of cross contamination)MODIFIED FOOD STARCH (CHECK WITH MANUFACTURER)MSG (UNLESS YOU KNOW FOR SURE WHAT IT IS MADE FROM)MUFFIN & BREAD MIXESNATURAL FLAVORINGS (ALWAYS CHECK WITH THE MANUFACTURER)NON STICK SPRAY'S (SOME CONTAIN GRAIN ALCOHOL. TRY WESSON)OATSOAT BRANOATMEALOATRIMPANCAKESPASTA POPOVERSPIES (REMEMBER THE CRUST IS MADE WITH FLOUR & FILLING MIGHT BE THICKENED WITH FLOUR)POPTARTSPOWDERED SUGAR (Read Label to make sure it contains no wheat or modified food starch)PRETZELSPOTATO CHIPS ( THE FLAVORING ON MOST CHIPS CONTAIN WHEAT)PUDDINGSPREPACKAGED MIXES & SPICES*QUINOA ( I am not sure if it contains gluten or not)RICE SYRUP (some contain barley)ROQUEFORT CHEESERYE FLOURRICE PAPER (SOME VARIETIES ARE NOT PURE RICE)RESTAURANT GRILLS & FRYERS (YOU COULD GET GLUTEN FROM A CONTAMINATED GRILL) SAUSAGE (SOME CONTAIN FILLERS WITH WHEAT OR GLUTEN PRESENT)SEITANSEMOLINASOFT WHEATSTARCH SPELT

SOY SAUCE ( CONTAINS WHEAT TRY TAMARI INSTEAD IT IS WHEAT FREE)SALAD DRESSINGS (READ LABEL FOR WHEAT, GLUTEN & VINEGAR)SOUPS (ESPECIALLY CREAMED & DEHYDRATED SOUPS)STEAK SAUCES (CHECK WITH MANUFACTURE)SUETTACO MIXESTRICALEVITAMINS (READ LABEL OR CHECK WITH PHARMACIST)VANILLA & OTHER FLAVORINGS (MAKE SURE IT IS ALCOHOL FREE)VEGETABLE GUM (CHECK WITH MANUFACTURER)VEGETABLE STARCH (CHECK WITH MANUFACTURER)WHEAT BRANWHEAT GUMWHOLE WHEAT BERRIESWHOLE WHEAT FLOURWHOLE MEAL FLOWERWHISKEYWAFFLESWIENERSZWIEBACK COOKIES

[Guest guest]

Hi ,

Interesting about the amaranth, I wonder why my info says it does have

gluten and yours doesn't? That's what makes me nuts about all the diet

theories: it is so hard to get the truth!!! I have heard a contradiction

to just about everything I've read about diet. Arrgghhh!!

I was amazed looking at this list; seems like it contains just

about everything on the shelves at the market! Although I shouldn't be,

because I have become an inveterate label reader ever since I started this

diet - it's almost the truth that I cannot eat anything that comes with

a label, what with the restriction on wheat and dairy!

A word of warning though about tamari sauce. Some do contain wheat,

I know because I just read the labels of all of them at Whole Foods - surprised

me because I thought the same thing. So as with any of this stuff, read

the label!

joeysala wrote:

----- Original

Message -----From: "" <pinto@...>To:

<rheumaticegroups>Sent:

Saturday, May 06, 2000 9:30 AMSubject: Re: rheumatic

Rice & You Are What You Eat "........According

to this diet, it's not OK to eat amaranth, spelt or anything of that ilk,

since they all contain glutens (although less than wheat)."

...........................................................................................................................................Hi

..........and anyone else interested in this FYI material, which actually

is geared toward celiacs (people with definate gluten intolerance).Though

spelt should be avoided by celiacs, Amaranth and others "of that

ilk" contain no glutens. Be well..................................................................................................................................................... Gluten

is actually derived from the following grains: Barley,

oats, spelt, rye, and wheat. The following grains do

not contain gluten, but are on the avoid list for most celiacs,

because of cross contamination. Cross Contamination is when two

grains are grown in the same field using a rotation method. Example: Wheat

and Buckwheat are often grown in the same field and you may get

cross contamination from one crop to the next. Amaranth,

buckwheat, millet, teff. The following is for

those who are seriously trying to avoid wheat and other glutens. (Looooong)

FOODS AND ADDITIVES TO AVOID

ALE

BAKING POWDER (SOME

CONTAIN WHEAT STABILIZERS)

BARLEY

BEER

BABY FOOD'S (ALWAYS

CHECK WITH THE MANUFACTURER)

BUTTER (SOME

REDUCED CALORIE MARGARINE HAS SOYBEAN OIL IN IT. READ LABEL)

BISCUITS

BULGAR WHEAT

BREAD CRUMBS

BUTTERMILK (SOME

CONTAIN MODIFIED FOOD STARCH)

BOUILLON CUBES & PREPACKAGED

BROTH

BLEACHED FLOUR

CANOLA OIL (Gluten

Free but causes laxative effects in some individuals)

CEREAL BINDERS & EXTRACTS

CRACKER MEAL

CHORIZO (MOST

CONTAIN CEREAL FILLERS, CHECK LABEL)

CHOCOLATE SYRUP (

Read Label)

CHOW MIEN NOODLES

COCOA (READ

LABEL)

CRACKER MEAL

CROUTONS

CEREAL (MOST

CONTAIN WHEAT & GLUTEN)

CAKES & CAKE MIXES

CROUTONS

CHEESE (SOME

PROCESSED & FLAVORED COTTAGE CHEESE CONTAIN WHEAT STABILIZERS)

COOKIE MIXES

CAKE FLOUR

CARMEL COLORING (SOME

CONTAIN WHEAT & GLUTEN)

COUSCOUS

CANDY (SOME

HARD CANDY MIGHT NOT ACTUALLY CONTAIN IT BUT THE PANS & BELTS

WHERE PROBABLY DUSTED WITH FLOUR TO PREVENT STICKING)

DURUM

DURUM FLOUR

DOUGHNUTS

DISTILLED VINEGAR

(CHECK WITH MANUFACTURER TO MAKE SURE

IT IS NOT MADE FROM GRAIN)

EDIBLE STARCH

FARINA

FILLERS

FLOUR

TORTILLAS

FROZEN

DINNERS

FLAVORED

PREPACKAGED RICE

FLAVORED

PREPACKAGED PASTA

FLAVORED

INSTANT COFFEE

FLAVORED

INSTANT TEA

FLAVORED

COFFEE CREAMERS

FISH

(SOME FISH CONTAINS WHEAT & GLUTEN EX. GORTON'S GRILL FISH AND IMITATION

CRAB MEAT, IT IS BEST TO STICK TO FRESH FISH)

GELATINIZED

STARCH (CHECK WIT MANUFACTURER)

GLUTEN

FLOUR

GRAHAM

FLOUR

GRAVY

& GRAVY MIXES

GROUND

SPICES (SOME SPICES CONTAIN GLUTEN TRY McCormick's OR WHOLE FOODS,

MAKE SURE THEY ARE PURE)

GUAR

GUM ( Gluten Free but has a laxative effect on some individuals)

HIGH

PROTEIN FLOUR

HAMBURGER

PATTIES ( MAKE SURE THEY ARE PURE WITH NO FILLERS)

HYDROLYZED

PLANT PROTEIN (ALSO KNOWN AS HPP)

HYDROLYZED

VEGETABLE PROTEIN (ALSO KNOWN AS HVP)

HYDROLYZED

OAT STARCH

ICE

CREAM CONES

ICE

CREAM (SOME CONTAIN WHEAT, TRY DRYERS ALL NATURAL, READ LABEL)

KAMUT

(PASTA WHEAT)

KETCHUP

(CONTAINS VINEGAR CHECK WITH MANUFACTURER)

LAXATIVES

LIQUOR

(SOME ARE MADE FROM GRAIN, NEEDS TO BE AVOIDED, UNLESS YOU ARE SURE)

MALT

MATZO

MEAL

MATZO

MAYONNAISE

(CONTAINS VINEGAR CHECK WITH MANUFACTURER)

MARSHMALLOWS

(READ LABEL)

MARSHMALLOW

CREME (READ LABEL)

MILLET

(It is Gluten Free, but beware of cross contamination)

MODIFIED

FOOD STARCH (CHECK WITH

MANUFACTURER)

MSG

(UNLESS YOU KNOW FOR SURE WHAT IT IS MADE FROM)

MUFFIN

& BREAD MIXES

NATURAL

FLAVORINGS (ALWAYS CHECK WITH THE MANUFACTURER)

NON

STICK SPRAY'S (SOME CONTAIN GRAIN ALCOHOL. TRY WESSON)

OATS

OAT

BRAN

OATMEAL

OATRIM

PANCAKES

PASTA

POPOVERS

PIES

(REMEMBER THE CRUST IS MADE WITH FLOUR & FILLING

MIGHT BE THICKENED WITH FLOUR)

POPTARTS

POWDERED

SUGAR (Read Label to make sure it contains no wheat

or modified food starch)

PRETZELS

POTATO

CHIPS ( THE FLAVORING ON MOST CHIPS CONTAIN WHEAT)

PUDDINGS

PREPACKAGED

MIXES & SPICES

*QUINOA

( I am not sure if it contains gluten or not)

RICE

SYRUP (some contain barley)

ROQUEFORT

CHEESE

RYE

FLOUR

RICE

PAPER (SOME VARIETIES ARE NOT PURE RICE)

RESTAURANT

GRILLS & FRYERS (YOU COULD GET GLUTEN FROM A CONTAMINATED

GRILL)

SAUSAGE

(SOME CONTAIN FILLERS WITH WHEAT OR GLUTEN PRESENT)

SEITAN

SEMOLINA

SOFT

WHEAT

STARCH

SPELT

SOY

SAUCE ( CONTAINS WHEAT TRY TAMARI INSTEAD IT IS WHEAT FREE)

SALAD

DRESSINGS (READ LABEL FOR WHEAT, GLUTEN & VINEGAR)

SOUPS

(ESPECIALLY CREAMED & DEHYDRATED SOUPS)

STEAK

SAUCES (CHECK WITH MANUFACTURE)

SUET

TACO

MIXES

TRICALE

VITAMINS

(READ LABEL OR CHECK WITH PHARMACIST)

VANILLA

& OTHER FLAVORINGS (MAKE SURE IT IS ALCOHOL FREE)

VEGETABLE

GUM (CHECK WITH MANUFACTURER)

VEGETABLE

STARCH (CHECK WITH MANUFACTURER)

WHEAT

BRAN

WHEAT

GUM

WHOLE

WHEAT BERRIES

WHOLE

WHEAT FLOUR

WHOLE

MEAL FLOWER

WHISKEY

WAFFLES

WIENERS

ZWIEBACK

COOKIES