Guest guest Posted August 5, 2002 Report Share Posted August 5, 2002 > Deb, I noticed that you had made an appointment for a Gait Analysis > when you go back for your next appointment with Dr. Mont. Why? > LOL! Because Cap'n Amaze_O told me to?! Actually, the gait analysis is done at 6 mos or later - I had hoped to do it at 12 weeks, but they said I needed a little more strength, first. I feel I am walking as well as I ever had years ago, but attribute this quick recovery to the fact that I had only begun to limp about 6 mos before my surgery, and that my muscles were in fairly good shape still. I remember that " heartsdoc " mentioned that Dr Mont is doing a study on the benefits of early hip replacement, and would suppose that having a gait analysis that shows the added benefit of quick recovery would be to his benefit? Besides, I just ADORE the folks at RIAO and Sinai! Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Deb, I'm surprised that anyone remembered me hear-I've been lurking but haven't posted in awhile. The discussion that I had with dr Mont was similar to yours, he felt that it was most useful to wait until the 6 month check because of the imposed restrictions-use of cane until the 3 month mark and concentration on leg strengthening-he recommended ankle weights progressively up to 30-40 lbs(lateral leg lift). I have to confess that I haven't taken the time to follow his advice as well as I should, but at 3 1/2 months I'm riding my mountain bike on single-track trails and playing golf at almost the best level I've previously played! I think that gait analysis might be useful a little sooner than the 6 month mark for those of us that progress rapidly, but given the range of individual capability and rate of improvement, it would be difficult to individualize this since we all live a fair distance from Baltimore. gimpymommi wrote: > Deb, I noticed that you had made an appointment for a Gait Analysis > when you go back for your next appointment with Dr. Mont. Why? > LOL! Because Cap'n Amaze_O told me to?! Actually, the gait analysis is done at 6 mos or later - I had hoped to do it at 12 weeks, but they said I needed a little more strength, first. I feel I am walking as well as I ever had years ago, but attribute this quick recovery to the fact that I had only begun to limp about 6 mos before my surgery, and that my muscles were in fairly good shape still. I remember that " heartsdoc " mentioned that Dr Mont is doing a study on the benefits of early hip replacement, and would suppose that having a gait analysis that shows the added benefit of quick recovery would be to his benefit? Besides, I just ADORE the folks at RIAO and Sinai! Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2002 Report Share Posted August 7, 2002 > > Deb, I'm surprised that anyone remembered me hear-I've been lurking but haven't posted in awhile. Hi Fred - of course I remember you! You'd better work with those ankle weights - I thought I was doing great (well, I am to all outward appearances), but the first time I strapped a 5-pound weight to my L ankle, you would have thought it was a 40-lb cement block!! I've warned the neighbors that any grunting and/or screaming they might hear is NOT me giving birth........ just exercises! Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 7, 2002 Report Share Posted August 7, 2002 Fred - I remember you as well. Hope you're doing well. Sounds like it. And yes, the ankle weights were very important to me and I'm still using them a 1-1/2 year later. They do a world of good for the hip muscles working them forward, to the inside & outside and to the rear. Regards, Brad B Re: Gait Analysis > > Deb, I'm surprised that anyone remembered me hear-I've been lurking but haven't posted in awhile. Hi Fred - of course I remember you! You'd better work with those ankle weights - I thought I was doing great (well, I am to all outward appearances), but the first time I strapped a 5-pound weight to my L ankle, you would have thought it was a 40-lb cement block!! I've warned the neighbors that any grunting and/or screaming they might hear is NOT me giving birth........ just exercises! Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Deb, I guess I should use the weights. I think it might benefit the one small problem I've developed since increasing activity to current level is a periodic backache-I'm probably compensating for my still limited lateral quad strength. Glad to hear how well you are coming along-even if somewhat noisily! gimpymommi wrote: > > Deb, I'm surprised that anyone remembered me hear-I've been lurking but haven't posted in awhile. Hi Fred - of course I remember you! You'd better work with those ankle weights - I thought I was doing great (well, I am to all outward appearances), but the first time I strapped a 5-pound weight to my L ankle, you would have thought it was a 40-lb cement block!! I've warned the neighbors that any grunting and/or screaming they might hear is NOT me giving birth........ just exercises! Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 > > Deb, I guess I should use the weights. I think it might benefit the one small problem I've developed since increasing activity to current level is a periodic backache-I'm probably compensating for my still limited lateral quad strength.> > >OK Fred - now I'm going to nag you like the mother that I am! You're a Doctor and know that recovery is hard work, but critical to your overall outcome!! Lift those weights!! <<Hugs>> Deb > > --------------------------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 > >> >> Deb, I guess I should use the weights. I think it might benefit the >one small problem I've developed since increasing activity to current >level is a periodic backache-I'm probably compensating for my still >limited lateral quad strength.> Perhaps, but consider if the muscles themselves in the lower back have atrophies somewhat. I found that those were the biggest impediment to rehab after the first few months and they still are too easily overtaxed. Suggestion: Don't just do leg exercises, but do something for your back too and have it checked out if the problem persists. -- J >> >>OK Fred - now I'm going to nag you like the mother that I am! >You're a Doctor and know that recovery is hard work, but critical to >your overall outcome!! Lift those weights!! <<Hugs>> Deb >> >> --------------------------------- >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Steve wasn't recommended anything about physio-therapy, gait analysis, weights, anything. Just 'get on with your normal activities'. How can he (in England) get Gait analysis done?. He was bioniced in December 2001, and is currently cycling 10 - 12 miles 3 - 4 times a week. As well as normal day-to-day activities. He's not meant to run or horse-ride till next January. - No impact - so I suppose no Badminton, Squash etc either. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 Deb, You are absolutely right but since I'm the typical physician-bad patient, I really do need alot of nagging, so go right ahead! I'm proud to report that I did start up with the weights and I was eminating a few horrifying utterances myself! ;-) gimpymommi wrote: > > Deb, I guess I should use the weights. I think it might benefit the one small problem I've developed since increasing activity to current level is a periodic backache-I'm probably compensating for my still limited lateral quad strength.> > >OK Fred - now I'm going to nag you like the mother that I am! You're a Doctor and know that recovery is hard work, but critical to your overall outcome!! Lift those weights!! <<Hugs>> Deb > > --------------------------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 j-good suggestions-I have been doing leg lifts and bent leg situps for the last month or so. i'll keep it up.Fred J Gaynor/jqhome wrote: > >> >> Deb, I guess I should use the weights. I think it might benefit the >one small problem I've developed since increasing activity to current >level is a periodic backache-I'm probably compensating for my still >limited lateral quad strength.> Perhaps, but consider if the muscles themselves in the lower back have atrophies somewhat. I found that those were the biggest impediment to rehab after the first few months and they still are too easily overtaxed. Suggestion: Don't just do leg exercises, but do something for your back too and have it checked out if the problem persists. -- J >> >>OK Fred - now I'm going to nag you like the mother that I am! >You're a Doctor and know that recovery is hard work, but critical to >your overall outcome!! Lift those weights!! <<Hugs>> Deb >> >> --------------------------------- >> Quote Link to comment Share on other sites More sharing options...
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