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Re: Digest Number 58

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Hi dennis...Just about anything...When I have hot dogs I heave the mustard

on...judi...condiments are almost a food group to me now....lol..............

:)..How are you feeling?.....Judi

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Does anyone have information on the carb counts for lunch meats?

My husband has been buying roast beef sandwhiches for lunch, and discards

the bread. I have been eating some bologna and swiss this week, but am

thinking -- oh no hidden carbs!

I've been buying my cold cuts from the deli counter, and it's always so

busy, it's hard to ask for the nutritional info.

Jackie

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According to my book

1 oz lean Roastbeef has 0.5 Carbs

as far as Bologna it ranges from 0.5 up to 3. Healthy Choice 1 oz has the 3

Carbs. Mayer i slice 1 oz has 2 carbs. Weight Watchers 2 slices 3/4 oz

has 0 carbs.

Ken

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