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Yogurt and butter/Arline

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Hi Arline--

Most anti-yeast diets say that yogurt and butter are ok, even though

all other dairy is not. Is this true also with the diet you recommend?

Just curious because when I was following a strict diet before I had

eliminated all gluten and all dairy except yogurt and butter.

Thanks for all your input! I really appreciate it.

Still hangin in,

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