Re: Thanks for the breakfast suggestions/net carbs

[Guest guest]

Your meter is your best friend here. Test before eating then test one

and two hours afterwards. We're all different...that's why we always

say YMMV.

BTW, I've lately been using a teaspoon of Brown Sugar Twin in the hot

flax cereal and it's quite yummy and changes the taste totally.

Vicki

Thanks for the breakfast suggestions/net carbs

> Thanks for all the great suggestions. I like the second LC hot

> cereal and will try that tomorrow. One note about the " net carbs "

> (total carbs minus fiber carbs) - I have heard this can be

> misleading, as some fiber is soluable (digestable, countable) and

> some is insoluble (undigestable or " safe " I would think). 'Not

> completely sure, but I think that is right.

>