Re: Yes! I want to stay on this list.

[Guest guest]

Hi Kim..........Please please don't dispair!!!.Everyone on this list has, I'm

sure, been where you are in your feelings right now....No question is ever

posted wrong, and we never scold............Always post when your feeling low

or have any questions or thoughts....even if you just need to vent .....

Someone will always be here for you. I see by your post time, that your

letter was written about 3 a.m......My heart goes out to you and the first

step to feeling better will be to get those dam carbs and sugars out of your

body...Start now by just drinking lots of water and we'll all help you along

day by day, hour by hour if needed....Judi

[Guest guest]

Hi Kim...reguarding supplements..I take alot, some people don't think they're

necessary but I do..When I take them in the morning they set my mind frame

for the day.....If for whatever reason I don't take them (which is extremly

rare) I find myself not doing well..I don't know if it's the supplements

themselves working or just phsycologicly(?) working but whatever it is, it

works.......If your interested I'll post and let you know what I take and for

why.....It's all a personal thing.....Theres another women Judith who is very

knowledgeable but is on a 2 or 3 week mototcycle trip across the

country....Whew!...She'll be back soon, and maybe you can ask her about

supplements....I just know from what I read in the Atkins book and a health

magazine I get and the Dr. AtkinsVita-Nutient Solution book...Opps gotta get

to work judi

[Guest guest]

Kim,

I am sorry you gain 5 pounds back, I did too and all I did was cheat at a

wedding, rehearsal dinner and reception!! I went back on induction too and

lost 4 of the 5 that I lost in the first week. I have several recipe sites

that can help with snacks and meals. I will send them at the end of this

e-mail. I was on a crappy list like that too. It ticked me off so I left and

found this one thanks to someone on the other list who mentioned it. There is

also a cookbook on onelist.com you can download. It has like 500 recipes in

it. Some one on the list can tell you how to download it. I forget how I did

it. Stick with it!! You can do it!!!!!

Penny

<A HREF= " http://member.aol.com/JepRoostr1/index.html " >JepRoostr1's Lo Carb

Page

</A> vccv cv

<A

HREF= " http://home.talkcity.com/homepopup.html?url=/ParadiseDr/hotccakes/index.

html " >hoTCCakes's Recipe Index

</A> <A HREF= " http://www.ptyza.com/pamstuff/lowcook.htm " >Pam's Low Carb

Cookbook

</A> <A HREF= " http://www.titanic.kn-bremen.de/indexusa.html " >Lowcarb Recipes

</A> <A

HREF= " http://www.cs.princeton.edu/~ah/hypo/lowcarb_recipes.html " >Low-carbohydr

ate recipe sites

</A> <A HREF= " http://members.xoom.com/Weazelle/recipepage.htm " >THE RECIPE

PAGE

</A> <A HREF= " http://cuy.net/~siamama/siamama.htm " >Siamama's Lowcarb Pages

and Recipe File

</A>

<A

HREF= " http://comm.excite.com/comm/area/pw/welcome/main.asp?cid=.8dphQH2ZBqL & au

th= " >Welcome To Low Carb Heaven

</A> <A HREF= " http://www.chick-fil-a.com/ " >Chick-fil-A</A>

<A HREF= " http://members.tripod.com/~Dietman2/index.html " >The Lowcarb Retreat

</A>

[Guest guest]

In a message dated 7/20/99 2:09:03 AM Central Daylight Time,

matsmommie@... writes:

<< Kim >>

Don't give up and don't let anyone make you feel bad about yourself .If they

are going to fuse cause someone ask the same question twice,then that's not

being supportive of that person.As long as there is someone who will answer

your questions that's all that matters.As for supplements,chromium and

L-glutamine will help with the cravings.I believe there's a place at

Low-carbo.com that helps with people that are at a stall.I hope this help you

with your problem.If you like you can e-mail me and we can help each other

through this diet. good luck and don't give up !

[Guest guest]

Hi Kim,

Thanks for stepping up and being counted as a LoCarbing weight loss

person. There is no question that is dumb and no comment that you will ever

be scolded for on this list. Since you've been reading e-mails for a while

you should know this to be true. We are truly glad you are here and if there

is anything we can do to help you just say the word. We are all friends

here, ok? Good luck!

Bill

[Guest guest]

Kimm I am very glad to hear this list is helping you and at any time

you feel someone is ignoreing a question you post or is being anny of

those things you described on my list please let me knoe and i will

investigate it. You can always msg me prvt at my e mail address So

please never feel fear to post if you dont ask youll never know.

Sue:)

--- matsmommie@... wrote:

> From: matsmommie@...

>

> Hi Sue and everyone else,

> I love this list and want to respond to everyone

> but, I don't think I know enough to try and help

> anyone.

> I have wanted or needed to post for about a week or

> so because I have been so depressed. I am always too

> intimidated I guess because I used to be on two

> other lists

> that were not from ONE LIST.COM, and everytime I had

> a

> question or a response I was denied it or " scolded "

> because

> I had not fully researched my question or something

> was

> wrong with how I posted to the list. ANYWAY, I

> really get a lot

> from this list. I have been upset with myself lately

> and can't

> seem to get my butt in gear so I am going to try

> induction

> again. I have put back on 5 of the 20 pounds I lost

> since April.

> I am also going this weekend to get EFA's and start

> taking them

> along with my multi/mineral, chromium, fatburners

> and st john's

> wort. I may try Kava Kava as well for my depression.

> I just feel

> like such a failure right now. I am sorry this is so

> long and sorry

> for all the complaining. My biggest problem is I

> don't know

> what to eat. I have read new diet rev. and protein

> power but still

> feel clueless. Any help would be greatly

> appreciated. Also any

> advice on supplements. Thank you sooooooooo much!

> Please

> keep me on the list Sue All my best to

> everyone, Kim

>

> ---------------------------

[Guest guest]

List of stal busters is on this link http://www.locarbliving.com/

--- BDS1255@... wrote:

> From: BDS1255@...

>

> In a message dated 7/20/99 2:09:03 AM Central

> Daylight Time,

> matsmommie@... writes:

>

> << Kim >>

> Don't give up and don't let anyone make you feel bad

> about yourself .If they

> are going to fuse cause someone ask the same

> question twice,then that's not

> being supportive of that person.As long as there is

> someone who will answer

> your questions that's all that matters.As for

> supplements,chromium and

> L-glutamine will help with the cravings.I believe

> there's a place at

> Low-carbo.com that helps with people that are at a

> stall.I hope this help you

> with your problem.If you like you can e-mail me and

> we can help each other

> through this diet. good luck and don't give up !

>

> ---------------------------

[Guest guest]

WELCOME KIM!

I just wanted to tell you that you're not alone in the 'battle of the

bulge!'. I know exactly what you're going through with the depression

and all.... BEEN THERE! There were times I would decline to go out with

my friends cause I just felt plain fat and ugly! It was also hard for

me to do some of the things my friends were doing. I couldnt ride a

bike if my life depended on it! My friends always went to the local

climbing gym (where they have the fake walls you're suppose to have FUN

climbing!) Well I couldnt get me butt up there!!!!! NOT FUN TO ME!

Anyway- even having lost only 13 lbs I really FEEL the difference. I

have another 35 to go and I really think I can do it. I got in a slump

for a while and just didnt stick with it like I should of, but joining

this list has really helped! I read all me emails in the a.m. and that

gets me motivated for the day and helps to remind me to stick with it.

Then I'm lucky enough to have it at work so throughout the day I read

the incoming messages and it keeps me going. The other BIG HELP was

purchasing the Ketosis sticks!!! They finally turned darker last night

do I could really see the difference. Now I dont want to cheat cause I

dont want the sticks to quit changing!!!! So Kim... keep reading and

let us know how youre doing and we'll keep trying to motivate!

Mollie