Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 Hi - I will put my scale away but since I dont have one, it will be easy . I also saw your web pic and want to say those glamour shots are beautiful. I have one question though - how much weight do you want to lose? I ask this because I think you looked great in those pics ! Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 In a message dated 8/2/99 8:17:31 AM Central Daylight Time, suebirney@... writes: << Ok I feel better today I work up a real sweat last night and was pissy for going up 4 lbs but this morn when i weighed I am down 3.5 not bad. Sue >> Congratulations, good for you SUE!!!! HOORAY!!!!!! Jen PS: What is your website address? Would love to see you!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 Can someone please tell me how to get started with this diet without having to buy a book? It is very difficult for me to get into town. Thanks for the input. Blanche R Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 --- Ok I feel better today I work up a real sweat last night and was pissy for going up 4 lbs but this morn when i weighed I am down 3.5 not bad. Sue _____________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 thanks much. susan birney wrote: > > > > Its best to have the book you can order it online at www.amazon.com and > have the book in a few days or you can go to www.kathyland.com and > look for info sites. Sue > > --- keepingup wrote: > > > > > > Can someone please tell me how to get started with > > this diet without > > having to buy a book? It is very difficult for me > > to get into town. > > Thanks for the input. Blanche > > > > R > > > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 Its best to have the book you can order it online at www.amazon.com and have the book in a few days or you can go to www.kathyland.com and look for info sites. Sue --- keepingup wrote: > > > Can someone please tell me how to get started with > this diet without > having to buy a book? It is very difficult for me > to get into town. > Thanks for the input. Blanche > > R > > --------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 Blanche- you really should have the book because there is alot to refer to...and it explains the reasoning of the diet and how it works. amazone.com has it a good price and they'll ship it to you , usually in 24hrs. Mol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 What her website? Would like to visit, say hi! Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 In a message dated 8/2/99 3:53:58 PM Central Daylight Time, rjlong@... writes: << What are you doing? >> Ha, ha, ha Lyndia I am not doing anything, that might be the problem!!!! Ok, I am game, I will probably start the walking routine and I do happen to have some weights around here somewhere.... Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 1999 Report Share Posted August 2, 1999 Hi everyone this lady unsubscribe after she was told she needed the book and a few web sites to get info from. just thought Id pass this on --- CELIA C MILTON wrote: > > > Hi blanche....the book is VERY helpful: I think > www.amazon.com has it for > like 4 bucks: with shipping it's about 7 bucks. I > think it is well worth > it. > > good luck~!\ > Celia > Re: challenge > > > > > > > >Can someone please tell me how to get started with > this diet without > >having to buy a book? It is very difficult for me > to get into town. > >Thanks for the input. Blanche > > > >R > > > >--------------------------- Quote Link to comment Share on other sites More sharing options...
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