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> > >

> > > thank you everyone for your replies.

> > >

> > > i am now more clued up on the options but more than ever

confused

> > about what i should be doing. i've just read about milk thistle

in

> > andys book and it sounds like a good option. i am finding hard to

> > stay positive when i feel so confused.

> > >

> > > i hope you all dont mind me constantly pestering but has any

one

> > else had experience of a strange itch while chelating. Sort of

like

> > the worst itch ever coupled with a mild electric shock!

> > >

> > >

> > >

> > > Adam

> > >

> > >

> > > Send instant messages to your online friends

> > http://uk.messenger.yahoo.com

> > >

> > >

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> confusing is definatly the word! i think i now know what i'm doing!

i've just sent an e mail to enquires at ddI so i should get that

sorted soon. On the earlier subject i started i have now decided to

go for

>

> ALA every 3 4on/4off

--- How much ALA ?

> milk thistle

--- 4 times a day

> essential fatty acids

--- with meals

> multi enzyme

--- With meals

> vitamin/ mineral supplement

--- Depends on the Multigenics multiple you are using - [at least 4

times a day.]

--- TK

>

> what i would like to know is how often should i take the last 4

mentioned.

>

> AD

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