Guest guest Posted March 20, 2001 Report Share Posted March 20, 2001 Peas are considered a high carb food. 1 cup has 22 grams of carbs. Sorry. Laverne think spring Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2001 Report Share Posted March 20, 2001 No, canned peas are not all right. They contain too much starch and too many carbs. Sorry! Terry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 ok since I haven't been eating much veggies I guess I should start adding some in somewhere. ;o) Are canned veggies ok to use? Like spinach and green beans? I've read the label of green beans and I'd watch my actual serving size but is there any thing else I'd need to watch for if using canned? Sue H 210/199/175 3/9/01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Just check to be sure there is no added sodium. -- In Atkins_Support_List@y..., " Kirstie Hawkey " <khawkey@b...> wrote: > Canned, fresh, or frozen... raw or cooked... veggies are good whichever way > you like to get them in. I'm partial to canned green geans and frozen > asparagus when packing lunches - both reheat really well. > > Kirstie Quote Link to comment Share on other sites More sharing options...
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