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Water check - Thursday!

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You're doing better than me. I've only had 32 oz. so far. I did get out of bed late today though, and I'll probably be up late too, so I've got a while to get the rest in. :)

Aimee

I'm low today.. only at maybe 50 ounces.

Where's everyone else? :)

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i have not done well on water today:(

>>> WWAimee2@... 04/11/02 01:49PM >>>

You're doing better than me. I've only had 32 oz. so far. I did get out

of

bed late today though, and I'll probably be up late too, so I've got a

while

to get the rest in. :)

Aimee

> I'm low today.. only at maybe 50 ounces.

>

> Where's everyone else? :)

>

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Catch up ! You still have time! Don't make me chase after you with a squirt gun!! :)

Maggie

-----Original Message-----From: Henry Sent: Thursday, April 11, 2002 2:31 PMTo: wwliterside Subject: Re: Water check - Thursday!i have not done well on water today:(>>> WWAimee2@... 04/11/02 01:49PM >>>You're doing better than me. I've only had 32 oz. so far. I did get outof bed late today though, and I'll probably be up late too, so I've got awhile to get the rest in. :)Aimee> I'm low today.. only at maybe 50 ounces.> > Where's everyone else? :)>

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I am soooooo ready for vacation! (And of course I can't wait to meet you! ) DH

has Spring Fever and has lots of outside work planned for us! Cleaning up the

yard, building a walkway, landscaping, planting a garden, decorating the pool

area, painting, etc. I'm exhausted!!!! Sorry I haven't been posting much.

I have been reading, though. You ladies have been sooo busy!!!! It is really

good to see all the chatter and information being shared. I just love this

group!

Everybody have a great Friday!

(water,water,water,water)

|--------+----------------------->

| | " Henry " |

| | <henryel@musc|

| | .edu> |

| | |

| | 04/18/2002 |

| | 03:35 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Water check - |

| Thursday! |

>-----------------------------------------------------------|

how have you been lisa, still looking forward to our shopping trip in

mb

:)

>>> lisa-c.smith.b@... 04/18/02 12:10PM >>>

38

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hi girls,

i am having the worst time, i have lost all my motivation. i feel

like taking a break from ww for a while and see if i can get it

together. i feel like i am beating my head against a wall and maybe a

break is what i need

any advice

thanks

erin

>>> lisa-c.smith.b@... 04/19/02 08:54AM >>>

I am soooooo ready for vacation! (And of course I can't wait to meet

you! ) DH

has Spring Fever and has lots of outside work planned for us! Cleaning

up the

yard, building a walkway, landscaping, planting a garden, decorating

the pool

area, painting, etc. I'm exhausted!!!! Sorry I haven't been

posting much.

I have been reading, though. You ladies have been sooo busy!!!! It is

really

good to see all the chatter and information being shared. I just love

this

group!

Everybody have a great Friday!

(water,water,water,water)

|--------+----------------------->

| | " Henry " |

| | <henryel@musc|

| | .edu> |

| | |

| | 04/18/2002 |

| | 03:35 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Water check - |

| Thursday! |

>-----------------------------------------------------------|

how have you been lisa, still looking forward to our shopping trip in

mb

:)

>>> lisa-c.smith.b@... 04/18/02 12:10PM >>>

38

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lack of planning and not being brutally honest with myself and last night i did

do exercise, i walked with leslie sansone. i am drinking water though

i do want this, i started going to the meetings on Monday

>>> medley.34@... 04/19/02 10:26AM >>>

!!

Stick with it!! Why do you feel you are having problems? Attend another

meeting (you can go to as many as you want, just you can only weigh in

once). We're here for you! Talk to us and tell us what is wrong and what

is causing you problems. Do you have a house STOCKED full of good foods?

Have you thrown out all the bad foods? Make yourself remember why you

started this and what you wanted from it.

Are you still weighing yourself more than once a week? If so, DON'T :)

Let us know what is going on,

Maggie

Re: Water check - |

| Thursday! |

>-----------------------------------------------------------|

how have you been lisa, still looking forward to our shopping trip in

mb

:)

>>> lisa-c.smith.b@... 04/18/02 12:10PM >>>

38

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,

A break is NOT what you need! If you take a break then you take a chance at gaining back whatever you have lost. Try to think about the reasons you started this in the first place and how far you have come. Even if you've only lost one pound, do you really want to gain it again? We're here to help you all we can.

Sharon

Re: Water check - | | Thursday! | >-----------------------------------------------------------|how have you been lisa, still looking forward to our shopping trip inmb:)>>> lisa-c.smith.b@... 04/18/02 12:10PM >>>38

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For most people it bothers them which is why WW recommends not doing it. It can be detrimental if you don't understand that your body weight can really fluctuate up to 5 lbs per day. Weight Commander is really a fabulous way to do it, because you have to rely on a weekly average, rather than a daily loss or gain, but if people are not averaging their weekly weights, it could be bad for self-esteem. I used Weight Commander when I did the Carbohydrate Addicts diet, but now I refuse to weigh myself everyday (mainly because my scale sucks).

Hoep this helps. I'm not trying to say don't weigh yourself everyday. But if you're going to Weigh ins weekly, WW recommends you don't weigh in. I know for me I'm better off not weighing at home, it just upsets me. Other people are different.

Maggie

Re: Water check - | | Thursday! | >-----------------------------------------------------------|how have you been lisa, still looking forward to our shopping trip inmb:)>>> lisa-c.smith.b@... 04/18/02 12:10PM >>>38

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