Re: Re: Slept fairly well - NOT!

[Guest guest]

,

it was Jamy who alerted me to phosphatidyl serine. It is supposed to reduce

cortisol levels which is why you take it at night - makes sense as high cortisol

keeps you awake. I haven't looked back since, in fact I think I would be

scared to stop taking it!

Lynda

----- Original Message -----

From: astrodiana

Lynda - you've always been a really rough one to figure out with your

troble sleeping..so to me, that means this phosphaseradine (sp?) must

be something we can all use! I will get it for my sons, because I

sleep like the dead (and always have). I am going to read up on it

and see what all it is good for.

[Guest guest]

Hi, Cindi,

Yes, it's fine to take together. The only thing is if you take your Armour an

hour before food, as it's directed,

and your adrenal med. causes stomach discomfort without food, you might want to

take them separately.

Just take your Armour, wait an hour and take your adrenal meds with breakfast.

However, I didn't have

trouble not eating with the Cortef. So I took mine together an hour before

eating but drank plenty with it.

Some say you can take your Armour with food, if you just do it the same way

every day. Personal preference,

I guess.

in Va.

In a message dated 7/13/2004 10:22:10 AM Eastern Standard Time,

d_timmsjosey@... writes:

> DO you have any

> suggestions as to when to take my adrenal stuff? I just don't know

> when to do it.

>

I take my Delta in the morning with my Armour. i would think you would want

to take some in the morning for sure. Since the Delta is

time-released....it's not a problem with absorption with the thyroid

meds...but I don't know about

the other stuff....but for some reason I'm thinking it's okay to take adrenal

support with the thyroid stuff.

somebody?

Cindi

[Guest guest]

Here's something to keep in mind:

http://www.raysahelian.com/ps.html

in Va.

> er no, I don't let anyone else drive me - I have to do the driving!

> Lynda

Lynda - you've always been a really rough one to figure out with your

troble sleeping..so to me, that means this phosphaseradine (sp?) must

be something we can all use! I will get it for my sons, because I

sleep like the dead (and always have). I am going to read up on it

and see what all it is good for.

[Guest guest]

,

I wanted to rejoice with you that your son has agreed to try Delta! Keep us

posted on his progress.

(I wanted to respond sooner but this computer has spells when it won't type

some letters and the " enter "

key won't work. So I get behind.

But so happy at your news!

in Va.

> ,

> it was Jamy who alerted me to phosphatidyl serine. It is supposed

to reduce cortisol levels which is why you take it at night - makes

sense as high cortisol keeps you awake. I haven't looked back

since, in fact I think I would be scared to stop taking it!

> Lynda

Jamy is good with supplements and knowing what to use them

for...today Clay - my oldest son FINALLY agreed to try delta.